Keto Thousand Island Salad Dressing
Ingredients for Thousand Island Dressing ½ cup mayonnaise 2 tablespoons sugar-free ketchup 1/2 to 1 TEA allulose (or keto-friendly sweetener) - the more you put, the sweeter it is 1 -1/2…
MDMA for PTSD: Benefits, Risks, and Alternative Treatments
Today, I will discuss what I know about MDMA and its effect on PTSD (post-traumatic stress disorder). About 350 million people worldwide suffer from this condition. About 13 million of those…
The Glymphatic System – Your Brain’s Nighttime Janitorial Staff
Today I'm going to tell you about the glymphatic system which impacts how healthy your brain is. This newly discovered pathway in your body cleans up at least 8 different potential…
The Most Delicious Air Fryer Chicken
Ingredients 4 to 6 small chicken thighs, or 2 thin chicken breasts (rinsed and dried with a paper towel) 1 cup pork rind crumbs (if you are keto, otherwise you can…
10 Essential Nutrients Depleted in Hashimoto’s and How to Restore Them
Individuals living with Hashimoto's thyroiditis frequently encounter a range of challenging symptoms, stemming not only from the primary condition but also from a cascade of nutrient deficiencies that accompany it. Recognizing…
Soy Foods and Thyroid Disease: 7 Ways to Navigate the Impact
A lot of people with thyroid disease have to avoid dairy due to allergies. Many people turn to alternative foods with a soy base. Vegans and vegetarians also consume these types…
Homemade Caesar Salad Dressing
Ingredients for Caesar Salad Dressing 1 cup mayonnaise 1/4 cup sour cream 5 TBSP oil (mild olive oil, or avocado oil work well) 2 TBSP lemon juice 2 TBSP anchovy paste…
10 Ways Swimming Affects Your Skin: A Dive into Chlorinated Pools and Ocean Water
Do you swim in chlorinated pools, or do you prefer the salt water of the beach? Here in Colorado, they open our community pool in late May and it stays open…
Keto Chocolate Chip Cookies
Ingredients for Keto Chocolate Chip Cookies 1/3 cup of Red Mill® 1:1 gluten-free flour or coconut flour 3/4 cup almond flour 2 TBSP arrowroot powder 1/2 TEA gluten replacement 1/2 TEA…
Air Fryer Blueberry Crumble
Ingredients for Air Fryer Blueberry Crumble Filling Ingredients 2 cups frozen blueberries 1/2 TEA vanilla powder (= to 1 TEA vanilla extract liquid) 1/2 TEA cinnamon powder 1 large egg 1…
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