5 Essential Tips to Interpret Your Thyroid Lab Results: Normal isn’t Optimal
You might think normal thyroid lab results are great - but "normal" isn't the same as optimal! Before we begin, you may want to find your latest blood test, it's probably…
Replenishing 7 Depleted Nutrients from Blood Pressure Medications
Blood pressure medications, while lifesaving, can unfortunately lead to depleted nutrients in your body, an effect I've dubbed the "Drug Mugger" effect in my book available on Amazon. This article explores…
The Surprising Benefits of Chewing Gum: 4 Ways it Boosts Brain Power
Are you chewing gum right now? I am. I may be your go-to pharmacist but I have a quirky sense of humor so today we’ll dive into the world of chewing…
The Art of Detoxification: 8 Ways to Cleanse Your Body Naturally
Welcome, dear readers, to this enlightening journey into the art of detoxification. I think about how critical it is for any kind of illness or symptom. It’s a word that’s overused…
Unleashing the Power of Adaptogens: 10 Astonishing Benefits You Need to Know!
Hello, fellow health enthusiasts! Today we'll discuss adaptogens. I am ready to share advice to help you feel your very best, more like yourself. So let’s delve into the extraordinary world…
Navigating New Year’s Resolutions with Mental Health in Mind
As the calendar turns to a new year, many of us embrace the tradition of setting resolutions. It's a time-honored practice, symbolizing a fresh start and the desire for personal betterment.…
Oral Lichen Planus vs. Oral Cancer: 5 Visual Differences You Need to Know
When your mouth hurts, it’s so uncomfortable, it’s hard to enjoy a meal, and sometimes even sleep. Not only that, oral lesions can produce a lot of mental chatter… is it…
Navigating the World of Antacids: From Traditional to 5 Natural Remedies
Do you live on antacids?! Let me tell you about my son Michael, who prides himself on his iron stomach. He likes to sample spicy food and will eat anything from…
12 Relaxing and Delicious Holiday Herbal Teas
As the holiday season rolls in with its festive cheer and busy schedules, finding moments of tranquility can be as crucial as keeping up with the holiday preparations. One might lean…
Your Guide to B Vitamins: 6 Critical Reasons to Consider Mito B Complex
Did you know that approximately 10-30 percent of adults suffer from some form of B complex vitamin deficiency? This often goes under the radar due to the subtle nature of symptoms…
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