10 Tips for Heart Health During the Holiday Season
The holiday season is a time of joy and celebration for most, but unfortunately there are potential health pitfalls for those with heart conditions. According to the CDC, a person somewhere…
4 Ways to Navigate Sleep Challenges: Melatonin’s Role in Thyroid Health
Do you have a thyroid condition? And are you sleeping poorly, or not at all? It may or may not be melatonin. Let’s talk about sleep since disruptions and disturbances are…
Understanding JAK Inhibitors: Top 10 Natural Alternatives to Medications
Every once in a while, a buzzword or two makes waves in the world of pharmaceuticals. Recently, one of those terms has been “JAK3 inhibitors.” And there is another intimately related…
Embracing Lactoferrin: A Guide to 13 Natural Tactics for Autoimmune Relief
Lactoferrin is one supplement that I will be talking about today - it's a champion when it comes to autoimmune support.* And you may not realize this, but in the past…
Sensory Surprises: Dysgeusia and Its Association with a Dozen Medications
Dysgeusia is an intriguing phenomenon that can significantly impact our culinary experiences and the way we “taste” foods and supplements. It manifests as an alteration in taste perception, causing even your…
Country Sausage Meatballs
I use my air fryer for this recipe. If you bake it in the oven, it might take about 30 minutes at 375 degrees. But if you use an air fryer,…
Trick or Toxic? The Concerns Behind These 3 Artificial Food Colorings
Today's article is about the safety of food colorings. Halloween, with its eerie decorations, fun costumes, and, of course, mouthwatering candies, is a time of amusement for many. However, lurking behind…
8 Natural Remedies for Stress and Anxiety: Finding Calm Amidst Uncertainty
In the midst of today's tumultuous times, as the world grapples with uncertainties and threats of global conflict, it's easy to find ourselves caught in a whirlwind of stress and anxiety.…
8 Strategies to Reduce Histamine and Ease Hashimoto’s & Autoimmune Disorders
The role of diet in Hashimoto's is important and controlling food intolerances, and histamine-containing foods is critical. You probably think of histamine as a bad thing that makes you itch and…
Your 7 Step Guide: Herbal Remedies and Dietary Tweaks for Diverticulitis Relief
This article will discuss diverticulitis and diverticulosis. But many of you may not realize you even have it. Let me ask you this question. Do you happen to have these symptoms? …
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