Today I'm going to tell you about the glymphatic system which impacts how healthy your brain is. This newly discovered pathway in your body cleans up at least 8 different…
Ingredients 4 to 6 small chicken thighs, or 2 thin chicken breasts (rinsed and dried with a paper towel) 1 cup pork rind crumbs (if you are keto, otherwise you…
Individuals living with Hashimoto's thyroiditis frequently encounter a range of challenging symptoms, stemming not only from the primary condition but also from a cascade of nutrient deficiencies that accompany it.…
A lot of people with thyroid disease have to avoid dairy due to allergies. Many people turn to alternative foods with a soy base. Vegans and vegetarians also consume these…
Ingredients for Caesar Salad Dressing 1 cup mayonnaise 1/4 cup sour cream 5 TBSP oil (mild olive oil, or avocado oil if that's all you have - it works well)…
Do you swim in chlorinated pools, or do you prefer the salt water of the beach? Here in Colorado, they open our community pool in late May and it stays…
Ingredients for Keto Chocolate Chip Cookies 1/3 cup of Red Mill® 1:1 gluten-free flour or coconut flour 3/4 cup almond flour 2 TBSP arrowroot powder 1/2 TEA gluten replacement 1/2…
Ingredients for Air Fryer Blueberry Crumble Filling Ingredients 2 cups frozen blueberries 1/2 TEA vanilla powder (= to 1 TEA vanilla extract liquid) 1/2 TEA cinnamon powder 1 large egg…
