Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality…
Let’s be frank. It’s hardly a secret that sugar is bad for you. Most of us who consider ourselves health conscious strive to limit our daily consumption of refined sugar, or…
Ingredients 1/2 orange flesh (no rind) 1 frozen banana 1/2 cup lite coconut milk 1 tablespoon honey 1 cup papaya (mango or honeydew will also work if allergic to papaya) Optional:…
I’m sure you’ve heard of those delicious orange-colored fruits called papayas! We all love them! I absolutely adore them more than mangoes and peaches which have the same mushy texture and…
Your vision is your dominant sense, essential to your ability to function in the world and enjoy your life. What would you do without it? Unfortunately, many people have to find…
Bugs are not my favorite thing. Even after living in Florida for 35 years, I never grew accustomed to them. If you’re like me and would rather not admit defeat in…
Ingredients 1.5 cups flour 2/3 cup bran cereal (I used Kellogg’s All Bran buds) 1 tea baking soda 1/2 tea cinnamon 1 cup chopped prunes 1/4 cup chopped walnuts 1 egg,…
Ingredients 1 cup prunes (about 6 - 8 oz) 1.5 cup walnuts (alternatively, you may use almonds) 1/2 cup shredded coconut 1 tea shelled hemp seed (or ground flax seed) 1/4…
Lavender Rose Sleep Tea is my recipe to help you fall asleep naturally with a delicious alternative to pills! It's easy to make, utilizing only 4 ingredients. If you need help…
Almost everyone knows what prunes are for: they help get you going! Your parents probably kept them in the cabinet, and offered them to you when you were a kid. Prunes…
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