Asparagus is an excellent source of glutathione, an antioxidant that you make in your liver. Like all veggies, it's a very good source of fiber and natural folate. Asparagus contains vitamins…
The pain associated with autoimmune diseases is very difficult to treat. Nerve pain is one of the most difficult, tragic types of pain a person can experience and it’s common in…
Chia seeds have a lot of antioxidant power, and combined with cinnamon spice, this delicious snack is sure to satisfy you. Chia seeds are high in fiber, the type that won't…
Pecans are delicious edible tree nuts. The pecan tree is a member of the hickory family. Honey glazed pecans are delicious as snack, or you can add them to yogurt, pudding…
This smoothie is rich in potassium from the bananas and tastes delicious. Even the kids will love it! The cinnamon spice is fantastic because it contains compounds to support your heart…
Ingredients 1/4 cup EVOO (Extra Virgin Olive Oil) or 6 Tablespoons * butter (whichever you prefer) 1 shallot, chopped (or 1/2 onion if you don't have shallots) 1 cup broccoli florets…
Mediterranean Flat Iron Steak Salad Ingredients for the Steak Salad 2 lb flat iron steak, boneless beef shoulder top blade (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1…
No matter what your age, you always want to look your absolute best. Throughout my life, I’ve learned all kinds of beauty tips and tricks from reading, talking to friends, and…
Did you know that biotin impacts your thyroid levels? It's not as clear-cut as you might think, especially if you have thyroid disease. Let me share more details today. There was…
Sometimes it seems like varicose veins come out of nowhere when you’re least expecting it. Most people over the age of 60 have some degree, and usually they’re not a big…
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