How 15 Popular Medications Wipe Out Folate and Lead to DepressionÂ
Folate deficiency may occur with many popular medications and if you are prone to depression, you may want to avoid them. What I’m about to tell you has been known for…
Forget About New Year’s Resolutions – Do it Now!
Do you know how many New Year’s resolutions people succeed at keeping? Practically none. A whopping 8 percent follow through, but we don’t actually know that they stick to their resolutions…
Garlic Roasted Fennel
INGREDIENTS: 3 medium fennel bulbs, rinsed well and tough outer leaves removed 1 tablespoon grapeseed oil 2 teaspoons fresh minced garlic sea salt and freshly ground pepper DIRECTIONS: Preheat oven to…
Asian Spinach Saute
INGREDIENTS: 10-ounce bag fresh organic baby spinach 2 teaspoons sesame oil 1 teaspoon minced ginger root 1 teaspoon minced garlic 1 teaspoon sesame seeds DIRECTIONS: Rinse spinach well and set aside.…
Baked Brie with Blackberry Compote
INGREDIENTS: 1 wheel of brie cheese 1/4 cup of coconut water 2 tablespoons coconut sugar 1 tablespoon lemon juice 8-10 ounces fresh blackberries (like a cup), reserving about 10 of them.…
Remember These? The Most Unbelievable Health Headlines from 2017
One of my favorite things to do is make notes of weird, bizarre, and otherwise nutso health headlines that make the news throughout the year. Believe it or not, there is…
Grow a New Brain with Blueberries, Chewy Food, and Super Mario
We only get one brain in this lifetime, and it weighs about 1,300 to 1,400 grams. That’s just slightly smaller than a bottlenose dolphin brain, which weighs 1,500 to 1,600 grams,…
Herbal Baked Salmon
Excerpted from my ebook, Recipes for a Better Memory: Eat to Preserve Your Mind INGREDIENTS 1/2 cup melted butter or grape seed oil 4 cloves garlic, minced 1 teaspoon each chopped…
Hispanic Couple Using Laptop On Desk At Home
Build a Better Brain with DHA
Many of us feel like we used to be smarter and quicker at making decisions. At 52, I feel like my brain is still fairly sharp, but certainly not like it…
Image of doctor measuring pressure of patient on tonometer
5 Natural Remedies for High Blood Pressure That Really (Really!) Work
While waiting for a prescription at the pharmacy, one of my friends decided to check his blood pressure. He was dealing with a bout of walking pneumonia after working in moldy…
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