Many seniors experience dysphagia, which is the term for people who have difficulty swallowing their food or pills. Difficulty can be defined in many ways, but it usually means extra…
Ingredients2 cans black beans 1/4 cup sunflower seeds1/2 cup grated carrot 1/2 cup green peppers, finely chopped1/2 cup red (or orange) pepper, finely chopped1/2 cup yellow onion, finely chopped3 -…
The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of…
Ingredients3 cups baby spinach leaves (fresh), wash & remove stems 3 cups Romaine lettuce, wash and chop1 cup Pomegranate arils1 cup hazelnuts or pistachios, chopped2 cup blood orange slices (alternatively,…
Ingredients1 1/2 cups cooked chickpeas1/4 cup fresh squeezed lemon juice2 small garlic cloves, minced1/4 cup high-quality cold-pressed olive oil, or tea seed oil1/2 teaspoon ground cuminSalt to taste3 tablespoons waterChopped…
This is one of the most delicious soups you'll ever have! If you are vegan, just substitute the meat for your meat alternative. Otherwise, this calls for mild italian sausage…
Ginger is something you’ve probably walked past a thousand times in the grocery store and probably passed up. It has incredible medicinal benefits and offers people a natural approach to…
Ingredients2 Tablespoons butter2 pounds Arctic Char or Tilapia 1 tea sea salt and 1/2 tea pepper1/2 tea Spanish paprika1 tea onion-garlic dried powder (spice)2 Tablespoons Grape seed oil, separated1/4 cup…
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