Perfect Pumpkin Risotto

Ingredients1/3 cup olive oil (extra for roasting pumpkin)1 cup chopped onion3 cloves minced garlic2 cups Arborio (Italian short-grained) rice1 cup dry white wine6 cups hot vegetable stock1 small piece of…

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Asparagus Fries

Asparagus is an excellent source of glutathione, an antioxidant that you make in your liver. Like all veggies, it's a very good source of fiber and natural folate. Asparagus contains…

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9 Easy Strategies to Lose Weight

Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress.  So how do you…

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Vegan Paleo Cauliflower Stuffing

INGREDIENTS: 3 tablespoons olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 medium head cauliflower, cored and broken into small florets sea salt and freshly…

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Cauliflower Mac and Cheese

INGREDIENTS: 1 large head cauliflower, cut into small florets 1/4 cup grape seed or tea seed oil 2 cloves fresh garlic, minced Sea salt and freshly ground pepper to taste…

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