Suzy Cohen offers natural alternatives to expensive, potentially harmful medications

Wasps in Your Figs?

The first time I ate a fig I was about 40 years old. I was with my husband Sam, and were staying in a little cottage on a California vineyard…

How To Make a DIY First Aid Kit

We were all stunned by the devastation caused by Hurricanes Harvey & Irma - the suffering and loss have been catastrophic. These monster storms are unreal. It’s not just the…

Top 10 Reasons Why Dulse is a Must for Hypothyroid Health

Quick, what's red, salty, chewy and delicious? If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful…

Thyroid 101 Understanding Basics of Hypothyroidism and Autoimmune Thyroid Illness

Located at the base of your throat, your thyroid produces hormones that control your metabolism (fat-burning ability); it also regulates the rhythm of your heart and your body temperature. It…

How Your Gut Flora Contributes to Anxiety and 6 Corrective Steps

The symptoms of anxiety are awful and can be disabling for some people. Every little thing you do can help, and one thing that people don't think of is their…

9 Lifestyle and Dietary Tweaks for Allergy Relief Strategies

I know many of you suffer from seasonal allergies this time of year. I get letters from readers like you all the time sharing your lengthy list of medications and…

Amazing Health Benefits of Butternut Squash — Plus a Recipe

Autum is stunning here in Colorado and I wait for the leaves on the trees to begin to glow orange and yellow. I love how the temperature drops, and I…

The Best Diet for People with Autoimmune Disease

An autoimmune disease is one where the body attacks itself. In the past, I have written about rheumatoid arthritis, MS, and other autoimmune diseases. Many people don't realize eating beans,…