September happens to be National Cholesterol Education Month, so it's a good excuse to talk about something I've wanted people to understand for years: your cholesterol number isn't your cardiovascular destiny.…
This week, I have a cold. Or at least what certainly behaves like one complete with coughing, a sore throat, postnasal drip and that general feeling that my upper respiratory tract…
If you've ever walked into a room and forgotten why you went there, misplaced your phone while holding it, or stared at a simple email and thought, I cannot deal with…
Until recently, I thought I understood stress and grief. Like many people, I'd lost loved ones over the years, but their deaths came later in life and were, to some extent,…
I should confess that I’m not exactly an impartial observer - I love coffee. For years, my daily ritual was a double-shot latte, sometimes followed by a single shot later in…
Let me say something that might ruffle a few feathers. Glucosamine has one of the best marketing departments in the supplement industry - and one of the most disappointing report cards…
Summer fatigue... it's a thing. And every year, I hear the same thing from you guys: "Suzy, I don't know what's wrong with me." or "I feel drained by noon." Or…
Electrolyte deficiency can be surprisingly sneaky. If you've felt tired, foggy, dizzy, cranky, weak or headachy lately, you've probably blamed it on stress, poor sleep, hormones, getting older, or whatever bug…
This 10-minute herb-rubbed grilled chicken is very simple, and you can use it on fish, pork, steak, or chicken: No marinating. No fancy ingredients. Just juicy grilled chicken with fresh herbs,…
This creamy dressing has a mellow, lightly sweet flavor that's perfect for delicate greens. Using Greek yogurt and mayonnaise softens the acidity, making it a nice option for people who find…