Cold Feet, Warm Body? 7 Reasons Your Toes Are Freezing
Sometimes cold feet are nothing more than a minor inconvenience, easily fixed with warmer socks or a brisk walk. Other times, they're your body's way of telling you something isn't quite…
Why You’re Having Nightmares: Medications, Nutrients, and Hidden Triggers
You wake up at 3 a.m., heart pounding. Maybe you were being chased, your car was plunging off a cliff, or you were desperately trying to escape a raging wild boar.…
Why Hair Turns Gray: Catalase, Hydrogen Peroxide, and the Science of Hair Color
If you’ve ever stared into the bathroom mirror and discovered a shiny new silver hair that definitely was not invited, you may have wondered what happened. Did I suddenly age overnight?…
Can You Really Die of a Broken Heart? 10 Truths About Broken Heart Syndrome
Eight weeks ago, I lost my son Michael unexpectedly, and violently. (Here's the original STORY since I can't say the words anymore). Since then, I’ve learned something about grief that textbooks…
Why Am I Bruising So Easily? 9 Causes You May Not Expect
You look down at your thigh and there it is, another purple bruise. You don't remember bumping into anything. You certainly didn't get into a bar fight. Yet somehow your leg…
Maybe It’s Not Insomnia: 10 Other Reasons You’re Waking up at 3 AM!
It’s 3:22 a.m. Your eyes pop open. Again. You haven’t heard a noise. You don’t necessarily have to use the bathroom. Nothing obvious happened. Yet your brain has apparently decided it’s…
7 Nutrient Deficiencies That Can Feel Like Something Is Wrong With Your Heart
Nutrient deficiencies aren't something that you have to wait for a lab test for: Your heart suddenly flutters. You feel unusually tired walking upstairs. Maybe you're a little lightheaded or your…
Garlic-Parmesan Roasted Green Beans (Oven or Air Fryer)
This recipe is super easy. Green beans provide folate, a B vitamin your body uses for methylation, DNA production and healthy red blood cell formation. They also supply vitamin C, vitamin…
Creamy Roasted Butternut Squash Soup with Sage & Ginger
This is the kind of fall recipe I love: warm, creamy, beautiful and remarkably hard to mess up. Roasting the vegetables first brings out their natural sweetness, so you don't need…
Warm Cinnamon Apple Crisp with Maple-Walnut Oat Topping
September always makes me want to put apples and cinnamon in something. This apple crisp gives you all those early-fall flavors without forcing you to use a pie crust, a rolling…
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