The Mystery of Sleep Compression: Why You’re Rested on Short Sleep
Have you ever gone to sleep at 11 PM, only to wake up at 1 AM feeling like you’ve had a full, refreshing 8-hour sleep? It’s surreal, isn’t it? You glance…
Could Iron Deficiency Anemia Be Draining You? 8 Critical Tests to Know
Iron deficiency anemia or "IDA" is one of the most common yet overlooked health issues, affecting energy, cognitive function, and overall vitality. It is something I have dealt with myself in…
The Truth About Confabulation: 10 Causes of ‘Honest Lying’ and Its Social Impacts
Memory shapes who we are, grounding our daily interactions, relationships, and self-understanding. But what happens when those memories are unexpectedly altered or filled in with details that aren’t true? This phenomenon,…
Bourbon Pumpkin Pie – No Cloves!
This pie is so delicious, it's the best recipe I've ever made! It does not contain a traditional pumpkin pie spice called "clove." That's because my husband Sam, does not like…
Vanilla Whipped Cream
Ingredients 1 pint of heavy whipping cream 1 - 2 TEA vanilla extract 1/4 cup confectioner's (powdered) sugar Directions This is one of the easiest recipes you’ll ever make! I use…
Frightful Fungi: The Magic of 3 Medicinal Mushrooms
Halloween is creeping up, and what better time to talk about something a little spooky—like fungi? But I'm not talking about the mushrooms you find growing in your yard. Instead, let’s…
Top 5 Medications Linked to Gastroparesis and How to Spot the Symptoms
Ever heard of the term "food baby"? It has something to do with a condition called gastroparesis. You know it because it's that overly full feeling after a big meal. Now,…
Lyme Disease and Manganese: How It Fuels Borrelia and 7 Actionable Steps
When it comes to Lyme disease, many patients struggle with managing symptoms and finding effective treatments. One of the lesser-known strategies lies in understanding how the Lyme-causing bacteria, Borrelia burgdorferi, uses…
10 Holistic Ways to Address High LDL, Triglycerides, and Cholesterol Naturally
If you’ve recently been told that your LDL, triglycerides, or overall cholesterol levels are creeping into an unhealthy range, it's a wake-up call to adopt healthier habits for better cardiovascular health.…
Understanding Emotionally Immature Parents: A Journey of Healing
Hello friends, I am excited about this blog! I recently finished a book that left a deep and lasting impression on me, about people who are emotionally immature, not necessarily parents…
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