Star Anise: The Little Star That Warms Your Gut and Supports Immunity
If you’ve ever sipped a cozy holiday tea and wondered about that beautiful little star floating in your mug, you’ve already met star anise — the unsung hero of winter spices.…
Tres Leches for People Who Don’t Love Super-Sweet Desserts
This is my gently refined version of tres leches. I wanted a cake that absorbs the three milks beautifully without becoming soggy or overly sweet, and one that still slices cleanly…
7 Common Reasons You Develop Oral Thrush (And How to Treat It Naturally and Medically)
Oral thrush is one of those conditions that sneaks up on you. One day your mouth feels normal, and the next there’s a strange coating on your tongue, a sour or…
My Go-To Everyday Sourdough Bread
Ingredients for Sourdough Bread 100 gm live, bubbly sourdough starter10 gm salt310 gm spring water (do not use alkaline water)450 gm bread flour Directions 1. Mix and restIn a large bowl,…
Old-Fashioned Split Pea Soup with Ham Hock (Stovetop)
This is the kind of soup that fills the house with comfort. It’s humble, deeply savory, and somehow even better the next day. A frozen ham hock works beautifully here, and…
Warm Winter Star Anise Tea
This is a soothing, aromatic tea that warms the belly, calms digestion, and brings a little peace to winter afternoons. Star anise contains a compound call shikimic acid, which among other…
Toasted Coconut – 3 Steps to Make it Perfectly Golden & Crisp
This is my go-to method for making beautifully toasted coconut—light, crisp, golden, and fragrant. It works every time. Ingredients 2 cups Baker’s "Angel Flake" Sweetened Coconut (or any finely shredded sweetened…
Candied Pecans (Praline Crunchy, Street-Vendor Style)
These will be crisp, glossy, sweet, lightly spiced — the true fairground texture. Pecans have a lot of nutritional benefits and healthy fats which you can read about HERE. Ingredients for…
Patient Assistance Programs: How I Saved Someone Thousands on Their Med in 5 Minutes!
Have you ever stood at the pharmacy counter, minding your own business, when the pharmacist announces the price of your prescription… and you briefly leave your body? “Your total is $958.00,”…
Lightly Sweet Tahini Halva with Dark Chocolate Swirl
If you’ve ever tasted halva (popular in the Middle East), you know it’s not just a dessert - it’s a texture. It's made from sesame. Halva is a delicate, flaky, melt-in-your-mouth…
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