Garlic-Parmesan Roasted Green Beans (Oven or Air Fryer)
This recipe is super easy. Green beans provide folate, a B vitamin your body uses for methylation, DNA production and healthy red blood cell formation. They also supply vitamin C, vitamin…
Creamy Roasted Butternut Squash Soup with Sage & Ginger
This is the kind of fall recipe I love: warm, creamy, beautiful and remarkably hard to mess up. Roasting the vegetables first brings out their natural sweetness, so you don't need…
Warm Cinnamon Apple Crisp with Maple-Walnut Oat Topping
September always makes me want to put apples and cinnamon in something. This apple crisp gives you all those early-fall flavors without forcing you to use a pie crust, a rolling…
Liposomal Vitamin C vs. Regular Vitamin C: Which Is Better?
A reader recently asked me a very good question: “Is liposomal vitamin C better than regular vitamin C?” You’ve probably seen the positive claims. Liposomal vitamin C is often promoted as…
Your Cholesterol Number Isn’t the Whole Story: 7 Tests That Tell You More
September happens to be National Cholesterol Education Month, so it's a good excuse to talk about something I've wanted people to understand for years: your cholesterol number isn't your cardiovascular destiny.…
The Surprising Connection Between Stress, Immunity and a Cold
This week, I have a cold. Or at least what certainly behaves like one complete with coughing, a sore throat, postnasal drip and that general feeling that my upper respiratory tract…
When You’re Not Thinking Straight: Stress, Grief and the Biology of Trauma
If you've ever walked into a room and forgotten why you went there, misplaced your phone while holding it, or stared at a simple email and thought, I cannot deal with…
What Grief Does to the Body: A Pharmacist Explains Why Heartbreak Is Physical
Until recently, I thought I understood stress and grief. Like many people, I'd lost loved ones over the years, but their deaths came later in life and were, to some extent,…
Coffee Lovers, Take Heart: The AHA Has Good News
I should confess that I’m not exactly an impartial observer - I love coffee. For years, my daily ritual was a double-shot latte, sometimes followed by a single shot later in…
The Truth About Glucosamine: Why I’ve Never Recommended It
Let me say something that might ruffle a few feathers. Glucosamine has one of the best marketing departments in the supplement industry - and one of the most disappointing report cards…
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