Why Am I Bruising So Easily? 9 Causes You May Not Expect
You look down at your thigh and there it is, another purple bruise. You don't remember bumping into anything. You certainly didn't get into a bar fight. Yet somehow your leg…
Maybe It’s Not Insomnia: 10 Other Reasons You’re Waking up at 3 AM!
It’s 3:22 a.m. Your eyes pop open. Again. You haven’t heard a noise. You don’t necessarily have to use the bathroom. Nothing obvious happened. Yet your brain has apparently decided it’s…
7 Nutrient Deficiencies That Can Feel Like Something Is Wrong With Your Heart
Nutrient deficiencies aren't something that you have to wait for a lab test for: Your heart suddenly flutters. You feel unusually tired walking upstairs. Maybe you're a little lightheaded or your…
Garlic-Parmesan Roasted Green Beans (Oven or Air Fryer)
This recipe is super easy. Green beans provide folate, a B vitamin your body uses for methylation, DNA production and healthy red blood cell formation. They also supply vitamin C, vitamin…
Creamy Roasted Butternut Squash Soup with Sage & Ginger
This is the kind of fall recipe I love: warm, creamy, beautiful and remarkably hard to mess up. Roasting the vegetables first brings out their natural sweetness, so you don't need…
Warm Cinnamon Apple Crisp with Maple-Walnut Oat Topping
September always makes me want to put apples and cinnamon in something. This apple crisp gives you all those early-fall flavors without forcing you to use a pie crust, a rolling…
Liposomal Vitamin C vs. Regular Vitamin C: Which Is Better?
A reader recently asked me a very good question: “Is liposomal vitamin C better than regular vitamin C?” You’ve probably seen the positive claims. Liposomal vitamin C is often promoted as…
Your Cholesterol Number Isn’t the Whole Story: 7 Tests That Tell You More
September happens to be National Cholesterol Education Month, so it's a good excuse to talk about something I've wanted people to understand for years: your cholesterol number isn't your cardiovascular destiny.…
The Surprising Connection Between Stress, Immunity and a Cold
This week, I have a cold. Or at least what certainly behaves like one complete with coughing, a sore throat, postnasal drip and that general feeling that my upper respiratory tract…
When You’re Not Thinking Straight: Stress, Grief and the Biology of Trauma
If you've ever walked into a room and forgotten why you went there, misplaced your phone while holding it, or stared at a simple email and thought, I cannot deal with…
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