Sleep apnea causes fragmented sleep, leading to chronic sleep deprivation, which can take a toll on nearly every system in your body. Sleep isn’t just about rest, although we all feel…

Today, we're diving into how AI (artificial intelligence) and the coolest health gadgets are transforming diagnostics, telehealth, and personal health management. Let’s start with diagnostics. Imagine you have a lump, or…

This article explores psychosomatic disorders and compares that to being a hypochondriac, as well as having a complex medical disorder yet to be diagnosed. As a pharmacist with a passion for…

This blog on left ventricular hypertrophy has been written for people with symptoms that come and go, but mainly ruin your ability to get things done! It applies to athletes, men,…

Have you ever woken up in the middle of the night feeling like you’ve had a full night’s sleep, only to realize it’s been just two hours? This rare phenomenon, called…

Iron deficiency anemia or "IDA" is one of the most common yet overlooked health issues, affecting energy, cognitive function, and overall vitality. It is something I have dealt with myself in…

Memory shapes who we are, grounding our daily interactions, relationships, and self-understanding. But what happens when those memories are unexpectedly altered or filled in with details that aren’t true? This phenomenon,…

Halloween is creeping up, and what better time to talk about something a little spooky—like fungi? But I'm not talking about the mushrooms you find growing in your yard. Instead, let’s…