12 Relaxing and Delicious Holiday Herbal Teas
As the holiday season rolls in with its festive cheer and busy schedules, finding moments of tranquility can be as crucial as keeping up with the holiday preparations. One might lean…
Your Guide to B Vitamins: 6 Critical Reasons to Consider Mito B Complex
Did you know that approximately 10-30 percent of adults suffer from some form of B complex vitamin deficiency? This often goes under the radar due to the subtle nature of symptoms…
10 Tips for Heart Health During the Holiday Season
The holiday season is a time of joy and celebration for most, but unfortunately there are potential health pitfalls for those with heart conditions. According to the CDC, a person somewhere…
4 Ways to Navigate Sleep Challenges: Melatonin’s Role in Thyroid Health
Do you have a thyroid condition? And are you sleeping poorly, or not at all? It may or may not be melatonin. Let’s talk about sleep since disruptions and disturbances are…
Understanding JAK Inhibitors: Top 10 Natural Alternatives to Medications
Every once in a while, a buzzword or two makes waves in the world of pharmaceuticals. Recently, one of those terms has been “JAK3 inhibitors.” And there is another intimately related…
Embracing Lactoferrin: A Guide to 13 Natural Tactics for Autoimmune Relief
Lactoferrin is one supplement that I will be talking about today - it's a champion when it comes to autoimmune support.* And you may not realize this, but in the past…
Sensory Surprises: Dysgeusia and Its Association with a Dozen Medications
Dysgeusia is an intriguing phenomenon that can significantly impact our culinary experiences and the way we “taste” foods and supplements. It manifests as an alteration in taste perception, causing even your…
Country Sausage Meatballs
I use my air fryer for this recipe. If you bake it in the oven, it might take about 30 minutes at 375 degrees. But if you use an air fryer,…
Trick or Toxic? The Concerns Behind These 3 Artificial Food Colorings
Today's article is about the safety of food colorings. Halloween, with its eerie decorations, fun costumes, and, of course, mouthwatering candies, is a time of amusement for many. However, lurking behind…
8 Natural Remedies for Stress and Anxiety: Finding Calm Amidst Uncertainty
In the midst of today's tumultuous times, as the world grapples with uncertainties and threats of global conflict, it's easy to find ourselves caught in a whirlwind of stress and anxiety.…
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