Amazing Sour Cream Tzatziki Sauce
This is a slight twist on traditional Greek tzatziki sauce because it is made with sour cream instead of yogurt. It's absolutely mouth-watering. You can put it on left-over lamb, or…
Eye Drops and 8 Natural Treatments for Blurry Vision
As we get older, most people experience blurry vision, and sometimes other eye problems. With blurry vision, it’s hard to see things clearly because the lenses of our eyes become less…
Vitamins – Are you getting a great deal on your vitamins, or a great deal of junk?
Are you getting a great deal or a great deal of junk in your vitamins? I’m a big believer in nutrients if they appropriately target a health concern or a metabolic…
Delicious Buttery Lemon Spinach Risotto
Ingredients for Buttery Lemon Spinach Risotto 4 cups cooked Carnaroli rice (alternatively use arborio) 1 stick butter, salted2 shallot (or 1/2 yellow onion) = about 1/2 cup1/4 cup thinly sliced green…
6 Common But Overlooked Causes for Unexpected Hair Loss
I was talking with a friend the other day who said she is experiencing hair loss, and that it is very disappointing to her because it appears to be getting worse.…
Crock Pot Split Pea Ham Soup
If you do not eat pork, feel free to use a smoked chicken leg/thigh or whatever meat you like! Ingredients for Crock Pot Split Pea Ham Soup 1 pound bag dry,…
Grapefruit Avocado Fennel Salad
This is one of my favorite summer salads! The fennel gives it an impressive, unique and satisfying flavor. You can certainly choose your favorite salad dressing to top it with, but…
Gooey Almond Brownies
Ingredients for Almond Brownies 2/3 cup cocoa powder3/4 cup all purpose flour1 cup evaporated cane sugar 1/2 cup confectioners powdered sugar 1/4 TEA baking powder 3/4 TEA salt 1/4 cup dark…
TUDCA and UDCA for Gallstones and SIBO
You may not have heard of the medication Ursodiol, but it’s a gallstone dissolver. This chemical is also something you produce naturally every day of your life.Let me clarify, ursodiol is…
Perfect Challah Bread
Ingredients for Perfect Challah Bread 4 1/4 cups all purpose flour, or bread flour (spooned and leveled)1 TBSP "rapid rise" yeast 2 TEA salt 3/4 cup milk (warmed to room temp)6…
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