Jasmine Skyr with Strawberries
Depending on the various brands out there, the main difference between skyr and yogurt is that the skyr has a richer assortment of vitamins and minerals, plus it is usually lower…
Lemon Tahini Sauce
This is a delicious recipe that make you want to dip everything into it from tortilla chips, to fresh vegetables, toast wedges, warm pita bread, dolmades and falafel. It's also great…
Poached Eggs with Goat Cheese
Ingredients for 2 open-faced sandwiches2 ounces goat cheese (alternative, slice of Havarti)1 English muffins split openThinly sliced Heirloom tomatoes2 eggs, poached Arugula (alternative, several basil leaves) Salt and pepperOptional: Prosciutto ham slicesGarnish with sprouts if desiredDirectionsToast the English…
6 Ways to Feel Better with Hashimoto’s
The thyroid hormone is not always understood, so I’ll tell you that it is a fat-burning switch. If the hormone swings low, you gain weight, if it’s elevated you may not…
Why A Dill Pickle Is Good for You
Lately, I’ve been working on my herbal garden and just planted some rosemary and lavender. I saw dill plants available for purchase, but those won’t grow as a perennial in my…
Factors that Contribute to Thyroid Disease
Many people already know that iodine deficiency is one reason for insufficient thyroid hormone, but you may not realize that much more is at play when it comes to total thyroid…
4 Asthma Triggers: Breathe Easier with These Asthma Products
If you’ve ever had your bronchial tube go into a spasm, you know how scary it is! Bronchospasm occurs when the breathing airways suddenly contract, making it hard to breathe and…
Calcium and Hypercalcemia Treatment Options
Your body is amazingly skilled at maintaining homeostasis and equilibrium of your ‘electric’ minerals. The minerals most important to your muscle and heart function include magnesium and calcium. Today’s focus is…
N-Acetyl Cysteine (NAC): Why You Should Care – and Act Fast!
If you've been in the health and wellness world for a while, you’ve probably heard of N-acetyl cysteine (NAC). It’s a superstar amino acid, and I’m here to tell you why…
6 Medicinal Uses for Baking Soda
Everyone has some baking soda in the house, and if not, you should get some. Aside from baking with it, I also use it in my garbage disposal, do laundry and…
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