Are B Vitamins Useful for Treating Acne?
Consuming a healthy diet is getting more difficult for everyone lately. So taking supplements to fill in the nutritional gap is a good idea. Today, my focus is on B vitamins…
How to Balance Your Hormones
At a certain age, we all lose those youthful hormones, and start to think about replenishment. That’s a great idea, but determining what hormones you need to replenish based upon your…
Cancer Incidence Study
There review article focuses on the relationship between the level of vitamin D3 and cancer incidence (or mortality), and also the potential properties of vitamin D3 that support its significant role in survival…
How Grape Juice Helps Shortness of Breath and Heart Disease
Do you ever think that if we just went back to simple things, we'd all feel better? I wonder if grape juice, as simple as it sounds, could be of benefit…
Hand Sanitizers: What to Buy and What to Avoid
As the country has opened up these past few months, I find myself carrying hand sanitizer with me. Hand sanitizers are a must if you travel because they quickly eliminate 99.9%…
3 Critical Reasons to Eat Mustard Greens – And Why You Should Cook Them!
Just right off the top, eating these mustard greens will lower your cholesterol! Most people want that. The cholesterol-reducing capacity of mustard greens is second only to perhaps kale, in terms…
Scallops in Cauliflower Puree
Ingredients 3 cups cauliflower florets1/2 cup chopped potatoes (peeled)2 cups waterOptional: 1 piece of astragalus root if desired during the simmering phase1/2 stick butter1 tea salt and 1/2 teaspoon black pepper1/2…
Paleo Chocolate Chip Cookies
Ingredients 2 cups almond flour ** see my notes about flour1/2 teaspoons baking soda1/4 teaspoon salt1/4 cup melted butter1/4 cup smooth almond butter1/4 cup of honey (or maple syrup)1 egg, large1 teaspoon…
Baked Zucchini
Zucchini is rich in antioxidants, vitamin A and C. This dish can be very savory and serve as your whole meal. The key to cooking zucchini is to use a higher…
Seafood Broccoli Bake
Ingredients2 Tablespoons butter2 pounds Arctic Char or Tilapia 1 tea sea salt and 1/2 tea pepper1/2 tea Spanish paprika1 tea onion-garlic dried powder (spice)2 Tablespoons Grape seed oil, separated1/4 cup yellow…
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