Today, I am diving into the world of bioflavonoids specifically quercetin, and its cousin dihydroquercetin (DHQ). Whether you're a health enthusiast or just curious about the latest in natural supplements, understanding…
Hey there to all the curious minds! Have you ever caught yourself absentmindedly face touching - by that I mean scratching your nose, twirling your hair, or resting your chin in…
I’m ready to get into the most googled health questions people have been asking recently. In our fast-paced world, it's easy to understand why we turn to "Dr. Google" for quick…
Hey there, summer lovers! As the sun turns up the heat and we venture outside more often, it's also the season for sprucing up our lives. Maybe you’re taking more walks,…
Do you worry too much? Have you ever found yourself lying awake at night, staring at the ceiling, and wondering why you just can't stop thinking about something that is really…
Summer is here, and with it comes the desire for weight loss. We all want to shed those extra pounds gained during the winter months when everyone binged The Hunger Games…
We’ve all heard about the B complex vitamins and how essential they are for our health. This is a family of various different B nutrients, and niacin is one of them.…
This article is about treating Alzheimer's and other memory problems. Have you ever walked into a room and forgotten why you were there? Or maybe you’ve struggled to remember the name…
Welcome to a guide designed for those who, like millions around the world, depend on thyroid medication to manage their thyroid function effectively. Whether you've been prescribed levothyroxine, the generic powerhouse,…
Have you ever eaten a fresh apple and almost instantly felt your throat or mouth get itchy? It’s called Pollen Food Syndrome (PFS) and it has happened to me at times…
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