Bourbon Pumpkin Pie – No Cloves!
This pie is so delicious, it's the best recipe I've ever made! It does not contain a traditional pumpkin pie spice called "clove." That's because my husband Sam, does not like…
Vanilla Whipped Cream
Ingredients 1 pint of heavy whipping cream 1 - 2 TEA vanilla extract 1/4 cup confectioner's (powdered) sugar Directions This is one of the easiest recipes you’ll ever make! I use…
Frightful Fungi: The Magic of 3 Medicinal Mushrooms
Halloween is creeping up, and what better time to talk about something a little spooky—like fungi? But I'm not talking about the mushrooms you find growing in your yard. Instead, let’s…
Top 5 Medications Linked to Gastroparesis and How to Spot the Symptoms
Ever heard of the term "food baby"? It has something to do with a condition called gastroparesis. You know it because it's that overly full feeling after a big meal. Now,…
Lyme Disease and Manganese: How It Fuels Borrelia and 7 Actionable Steps
When it comes to Lyme disease, many patients struggle with managing symptoms and finding effective treatments. One of the lesser-known strategies lies in understanding how the Lyme-causing bacteria, Borrelia burgdorferi, uses…
10 Holistic Ways to Address High LDL, Triglycerides, and Cholesterol Naturally
If you’ve recently been told that your LDL, triglycerides, or overall cholesterol levels are creeping into an unhealthy range, it's a wake-up call to adopt healthier habits for better cardiovascular health.…
Understanding Emotionally Immature Parents: A Journey of Healing
Hello friends, I am excited about this blog! I recently finished a book that left a deep and lasting impression on me, about people who are emotionally immature, not necessarily parents…
5 New Psychiatric Medications You Should Know About in 2024
Today's blog may surprise you because it's about new prescribed psychiatric medications. As someone who’s always believed in the power of natural remedies, supplements, and lifestyle changes, I understand the importance…
Green Poop! 5 Possible Causes and What It Means
Ever looked into the toilet and felt your eyes widen when greeted by green poop? Don’t panic! This is one of the most commonly googled questions on the Internet. While a…
Replenishing What Ozempic Takes: A Guide to Restoring 5 Depleted Nutrients
If you’re injecting Ozempic (semaglutide) to manage your type 2 diabetes, you’re probably noticing some positive changes in your blood sugar levels and weight. However, what you might not know is…
