When it comes to your garden, are you inadvertently throwing out the healthiest plant of all? Dandelion greens might be considered a weed, but this potent plant contains an impressive arsenal…
One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil, and rosehip oil, is that they contain powerful esters with constituents in them. They…
Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality…
Let’s be frank. It’s hardly a secret that sugar is bad for you. Most of us who consider ourselves health conscious strive to limit our daily consumption of refined sugar, or…
Ingredients 1/2 orange flesh (no rind) 1 frozen banana 1/2 cup lite coconut milk 1 tablespoon honey 1 cup papaya (mango or honeydew will also work if allergic to papaya) Optional:…
I’m sure you’ve heard of those delicious orange-colored fruits called papayas! We all love them! I absolutely adore them more than mangoes and peaches which have the same mushy texture and…
Your vision is your dominant sense, essential to your ability to function in the world and enjoy your life. What would you do without it? Unfortunately, many people have to find…
Bugs are not my favorite thing. Even after living in Florida for 35 years, I never grew accustomed to them. If you’re like me and would rather not admit defeat in…
Ingredients 1.5 cups flour 2/3 cup bran cereal (I used Kellogg’s All Bran buds) 1 tea baking soda 1/2 tea cinnamon 1 cup chopped prunes 1/4 cup chopped walnuts 1 egg,…
Ingredients 1 cup prunes (about 6 - 8 oz) 1.5 cup walnuts (alternatively, you may use almonds) 1/2 cup shredded coconut 1 tea shelled hemp seed (or ground flax seed) 1/4…
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