Bowl of yogurt
6 Convincing Reasons to Eat More Oatmeal
Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be that…
The Ultimate Oatmeal Bowl
Ingredients 1 cup steel cut oatmeal 4 cups water 1/4 tea salt 1/2 cup blueberries 1/4 cup honey 2 to 4 teaspoons raw cane sugar Apricot or strawberry preserves or grape…
Smoldering Ceremonial White Sage Smudge Stick
How to Smudge with White Sage
Burning sage in a room is helpful if you have a sick family member. My tip is designed to help clear out microbes from a room where someone has pneumonia, or…
Essential sage oil in a dark glass bottle decorated with a bunch of freshly gathered green sage leaves
11 Incredible Health Benefits of White Sage
Sage bundles are popular these days, but are these dried herb bundles little more than a convincing gimmick, or do they offer real advantages for your health? I’ll talk about the…
A hot bowl of creamy squash soup with rosemary and paprika.
Pumpkin Macadamia Soup
This soup has an interesting, delicious, warming taste. In this recipe I used butternut squash, which—just like pumpkin—contains zinc, beta-carotene, potassium, calcium, and folate. The Pumpkin Seed Oil I use is…
Dark Chocolate Might Cause Allergies Due to Hidden Compounds
Dark chocolate is a staple in my house, but I’m not really allergic to milk. I sometimes sneeze if I drink too much, but that’s about it. I never react to…
Foraged edible dandelions flowers and greens with jar of dandelion preserve
8 Surprising Benefits of Dandelion Weeds
When it comes to your garden, are you inadvertently throwing out the healthiest plant of all? Dandelion greens might be considered a weed, but this potent plant contains an impressive arsenal…
essential oil to sleep
4 Essential Oil Blends to Relax and Sleep
One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil, and rosehip oil, is that they contain powerful esters with constituents in them. They…
young beautiful sexy woman softly sleeping on her sofa under her warm orange quilt
5 Benefits of Using a Weighted Blanket
Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality…
2 Surprising Connections Between Stevia and Ragweed
Let’s be frank. It’s hardly a secret that sugar is bad for you. Most of us who consider ourselves health conscious strive to limit our daily consumption of refined sugar, or…
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