Lavender Rose Sleep Tea
Lavender Rose Sleep Tea is my recipe to help you fall asleep naturally with a delicious alternative to pills! It's easy to make, utilizing only 4 ingredients. If you need help…
Prunes Can Help Osteoporosis and Blood Pressure
Almost everyone knows what prunes are for: they help get you going! Your parents probably kept them in the cabinet, and offered them to you when you were a kid. Prunes…
Apple Cider Vinegar, A Cure for Everything?
People swear by apple cider vinegar (ACV) and yes, there's something to it! Vinegar has been used for centuries for many purposes including cleaning, killing weeds and pickling. Apple cider vinegar…
Onions are Bulbous Beauties with Many Health Benefits
From an email I received: Dear Suzy, I attended a lecture of yours, and you announced to the audience, “I want you all to eat an onion today to keep the…
Holy Basil is the Elixir of Life
If you are like me, I have favorite teas. Tulsi tea with a little lemon and ginger is one of those great teas that help me de-stress and putting one foot…
Ground chili in a wooden spoon on textured surface
Cayenne Pepper Stopped My Bleeding in 30 Seconds
This article is about the benefits of cayenne pepper as it pertains to bleeding! You read all kinds of things on Dr. Google, eh? I know I do while I’m researching…
3 Interesting Reasons to Eat Papaya Seeds
Just like apricot seeds, papaya seeds have some controversy surrounding whether or not they are edible. Papaya seeds are actually edible, and a small amount of them in your diet can…
Homocysteine is Connected to Mood and Mental Health
Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what is shocking is how dangerous a…
Happy man working on laptop
Help In Case You’re Losing Your Mind
Don’t you hate it when you’re introduced and you can’t remember the person’s name? What about remembering whether or not you already told someone that story? It’s like one day you…
Mango fruit and mango cubes on the wooden table.
Mangoes are Magnificent Unless You Are Allergic
Mangoes are one of the most popular fruits around the world. The first thing I want you to know is that the peel of the fruit is a common cause for…
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