Thyroid and Fibroids: Unveiling the Link and 14 Natural Remedies
There seems to be a higher occurrence of uterine fibroids among women dealing with thyroid issues. Fibroids, which are benign tumors that grow within the uterine muscle, can lead to a…
5 Fruit Interactions with Medications: What You Need to Know to Stay Safe
In the United States, it's estimated that nearly 50% of the population takes prescription drugs, and there could be fruit interactions. The polypharmacy increases with age and gets pretty scary! We…
5 Tips to Boost Serotonin: How the Gut-Brain Axis Works
When we think about mood regulation, self-esteem, and overall mental health, our brain often gets all the credit. However, there's another surprisingly influential player... our gut! And there's a gut-brain axis…
Beyond the Biopsy: Revolutionizing Thyroid Nodule Evaluation
In the realm of endocrine disorders, a thyroid nodule or multiple nodules present a significant diagnostic challenge for healthcare professionals. Recent research spearheaded by the University of Colorado School of Medicine…
4 Benefits of Betaine with Pepsin for Thyroid Health
I’ve written about the gut numerous times over the years and also about betaine with pepsin, a digestive acid. Today’s article is more about how you might support yourself with betaine…
10 Essential Tips for Optimal Thyroid Health: A 2024 Update
In recent years, awareness and understanding of thyroid health have skyrocketed, mirroring the global increase in thyroid disorder diagnoses. Fatigue is the #1 symptom. The thyroid, a small but mighty gland…
Blood Test Breakthrough: The Role of PLR in Hashimoto’s Thyroiditis
The focus of this article is about taking a ratio of two numbers from your CBC blood test to determine your PLR. So pull up a copy of your latest CBC…
10 Effective Natural Cough Suppressants to Help Relieve Chest Pain
Natural cough suppressants abound, and yet most people don't know about them. I was reminded of this, and prompted to write this blog after hanging up with my friend Tom in…
5 Surprising Ways Fig Fruit Extract Helps Glycemic Control and Cholesterol
Full disclosure: The main reason I’m writing this whole blog is to answer a question I get all the time which is “Why did you put a “fruit” in in your…
Revealing 15 Hidden Causes of Shortness of Breath and How to Overcome Them
With many adults encountering shortness of breat at some point in their lives, whether due to exercise, high altitudes, pregnancy, illness, asthma or temporary stress I think today’s article will lend…
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