While waiting for a prescription at the pharmacy, one of my friends decided to check his blood pressure. He was dealing with a bout of walking pneumonia after working in moldy…
Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.” But you probably have not heard of reverse T3. Today I’m going to…
The other day I was eating a banana and decided to dip it in some fresh pumpkin butter that I had bought. At no other time of year would this “pumpkin”…
INGREDIENTS: 3 tablespoons olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 medium head cauliflower, cored and broken into small florets sea salt and freshly ground…
INGREDIENTS: 1 large head cauliflower, cut into small florets 1/4 cup grape seed or tea seed oil 2 cloves fresh garlic, minced Sea salt and freshly ground pepper to taste 1…
INGREDIENTS: 5 tablespoons butter 1 medium head cauliflower, rinsed and broken into florets 1 large carrot, chopped 1 medium rib celery, chopped 1/2 onion, chopped 2 1/2 cups vegetable or chicken…
Ingredients 1/3 cup olive oil 8 cloves garlic, minced fresh sea salt and fresh ground black pepper 1 large head cauliflower, rinsed, cored, and sliced into 1-inch thick steaks 1/4 cup…
I was eating dinner with Sam: homemade chicken soup with a slice of sourdough bread and melted butter. It was simple and delicious. We ate silently. Towards the end of the…
Recently I wrote an article entitled Alzheimer’s: The Scariest Word You May Ever Hear. Afterward, many of you emailed and shared your personal stories about this, and some were delightful, others…
You may know that Graves’ disease is a type of autoimmune disorder that causes the thyroid gland to produce too much thyroid hormone (hyperthyroidism). But did you know that Graves’ disease…
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