9 Easy Strategies to Lose Weight
Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress. So how do you win…
loving middle aged couple hugging with eyes closed closeup portrait
Vitamin K2: A Powerful Weapon Against Prostate Cancer
All happy couples make plans together, short-term plans as well as long-term: what are we doing for dinner on Saturday? Where are we going on vacation next year? How are we…
Asian Sesame Green Beans
INGREDIENTS 2 pounds fresh green beans, trimmed 2 tablespoons sesame oil 4 garlic cloves, minced 2 tablespoons fresh ginger root, minced 1 tablespoon onion, minced 1 tablespoon sesame seeds, toasted sea…
Fresh cherry milk shake in a glass. Shallow DOF
Amazing Antioxidant Smoothie
INGREDIENTS 1 cup unsweetened pomegranate juice 1 cup water 1 cup frozen tart cherries 1 cup frozen blueberries 1 apple, cored and cut into chunks DIRECTIONS Add ingredients to blender in…
Cup of cooked rhubard with stalks and chopped rhubarb, isolated on white
Fresh Rhubarb Compote
INGREDIENTS 5 cups fresh rhubarb, cut into 1/2-inch pieces 1 1/4 cups organic cane sugar (or other natural sweetener if you prefer) 1 tablespoon freshly squeezed lemon juice 1 teaspoon lemon…
Assorted vegetables sticks and dip
Herbed Greek Yogurt Vegetable Dip
INGREDIENTS 12 ounces plain Greek yogurt 1 teaspoon fresh chives, minced 1 teaspoon fresh dill, minced 1 tablespoon fresh parsley, minced 1 tablespoon onion, minced 1 clove garlic, minced sea salt…
Winter fruit salad on wood background. toning. selective focus
Winter Fruit Salad
INGREDIENTS 4 ripe but firm kiwis, ends removed 3 firm organic bananas, peeled 6 mandarin oranges, peeled and segments separated 3 ripe red apples, cored 1/2 cup pomegranate arils (I like…
Apple crumble on the wooden background with apples
Pear Crumble with Ginger and Brown Sugar
INGREDIENTS 2 pounds firm pears (use a variety of types if you can find them!) 1 tablespoon fresh lemon juice 1/4 cup organic cane sugar 1 teaspoon vanilla extract CRUMBLE TOPPING…
Mature Woman With Yoga Coach In Park
The 6 Best Foods to Eat If You Have Arthritis
If you have arthritis, you know what to expect every day when you get up in the morning: pain. You experience the same thing when trying to find a comfortable way…
Closeup of juicy grilled chicken fillet
Garlic Herbed Chicken
INGREDIENTS 1 tablespoon grapeseed oil 4 cloves garlic, minced 2 teaspoons fresh rosemary, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh thyme leaves sea salt and freshly ground pepper to…
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