TUDCA and UDCA for Gallstones and SIBO

You may not have heard of the medication Ursodiol, but it’s a gallstone dissolver. This chemical is also something you produce naturally every day of your life.Let me clarify, ursodiol is…

Perfect Challah Bread

Ingredients for Perfect Challah Bread 4 1/4 cups all purpose flour, or bread flour (spooned and leveled)1 TBSP "rapid rise" yeast 2 TEA salt 3/4 cup milk (warmed to room temp)6…

Improper Thyroid Testing Leads to Years of Misery

Thyroid testing is what is used to determine hypothyroidism. If the testing isn't comprehensive you fall through the cracks. Thyroid disease is occurring at epidemic rates yet many physicians still do…

Brilliant Chimichurri Sauce

There are many recipes for chimichurri, but I think mine is the best because it combines cilantro and lemons in it which give it unbeatable flavor and antioxidant protection. I make…

Here’s How Cheese Causes Headaches with Tyramine

I love cheese and eat all kinds of it, but that’s because I am among the lucky ones who has no genetic problems processing it. Today I’m going to talk a…

Chicken with Parmesan and Chives

Ingredients 4 - 6 chicken thighs1 TBSP minced garlic2 TBSP butter or oil of choice Some pasta of choice - fettuccini or angel hair, or even penne, fully cooked (about 6…

Cream Cheese Icing

This is an icing that you can use for topping your quick breads or muffins. Ingredients4 oz softened cream cheese (use a cream cheese block, NOT the whipped cream cheese from…

Fresh Cucumber Dill Soup

Ingredients1 lb cucumbers, peeled and sliced (I don’t bother with the seeds)1/2 cup Greek yogurt1 ripe avocado (remove the skin and pit)1 cup buttermilk2 large garlic cloves4 scallions, choppedSome fresh parsley,…

Lemon Dill Sauce for Pasta

This sauce is refreshing and full of antioxidant power. The lemon juice contains a lot of vitamin C and the dill contains carvone, which gives it that aroma. This "carvone" is…