9 Strategies to Stop Sugar Cravings Now
I feel like in winter I go into hibernation mode and put on weight and just crawl into bed earlier than I should! Do you feel sugar cravings lurking when it…
Delicious Scallion Ranch Dressing and Dip
Ingredients for Scallion Ranch Dressing 3/4 cup yogurt2 - 3 small cloves of garlic2 TEA dried parsley 2 TEA dried onion/garlic powder1/4 cup fresh, chopped green onions (aka scallions) 2 TEA…
How to Recognize and Treat Food Poisoning
Lately, there are food shortages, but forget that for a moment. What food is available, is not really fresh! I have an Internet alert that pings me when there’s an outbreak…
The Psychoactive Properties of Nutmeg Plus 5 Benefits
Did you have any idea that nut meg has psychoactive properties? Recently I made some homemade vanilla EGGNOG and used freshly grated whole nutmeg. It really does make a difference if…
8 Powerful Ideas for Solving Cold, Flu and Fever
At this time of year, we need to protect ourselves from all kinds of bugs that can cause fever and flu symptoms and make us uncomfortable, and this is especially important…
Feta Olive Cucumber Rolls
Around the holidays, it's nice to have some healthy food to offset all the STUFFING and TURKEY you've had! These delicious veggies are available year-round and if you like them, you…
The Best Cranberry Sauce
The following recipe is a classic cranberry sauce. I highly recommend this recipe, it is impossible to displease anyone at the table if you cook this delicious, savory but sweet cranberry…
Homemade Vanilla Eggnog
Homemade Vanilla Eggnog Ingredients 6 egg yolks 1/4 cup light (or golden) brown sugar, packed 1/4 cup evaporated cane 1 cup heavy whipping cream 2 cups whole milk1/2 TEA vanilla extract…
4-Hour Slow Cooker Roasted Turkey
Ingredients for Slow Cooker Roasted Turkey 2 turkey thighs, washed and patted dry2 turkey breasts, washed and patted dry *Giblets if you have them 6 TBSP butter, softened 1 TBSP thyme,…
Amazing Pumpkin Cheesecake
Pumpkin is a strong anti-inflammatory food when it comes to reproductive health. It's also delicious to incorporate into a cheesecake as you will soon see! If you'd like to learn more,…
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