Make More Catalase It’s Good for Your Health
Catalase is an important enzyme you make in your liver, just like glutathione. These are both strong antioxidants. It’s incredibly important to your health and I hope you are still making…
8 Natural and Effective Ways to Relax
In today's fast-paced world, we can't really relax. Stress and anxiety are increasingly prevalent. With ongoing political shifts, wars, and health concerns such as COVID-19 (or moreover long COVID) affecting many,…
6 Factors That Weaken Immunity
Everyone talks about masks. I like them and wear them but that is external protection only. While important and useful, let’s use common sense:The way we respond from a pathogen has more…
20 Unusual Signs of Vitamin D Deficiency
Sometimes you don't know you have D deficiency because it isn't quite obvious. When talking to your physician it’s critical that you’re as open and forthcoming about your symptoms as possible.…
5 Reasons for Low Iron and How It Relates to Thyroid Disease
The symptoms of low iron (aka iron deficiency) mimic those of hypothyroidism, and low iron levels go hand in hand with low thyroid levels. It usually occurs due to reduced gastric…
4 Medical Reasons to Eat More Ginger
Ginger is something you’ve probably walked past a thousand times in the grocery store and probably passed up. It has incredible medicinal benefits and offers people a natural approach to many…
New PCSK9 Inhibitors Treat High Cholesterol
For years we have heard that statins are the gold standard pharmacological treatment for high cholesterol. But there’s more to the story because those drugs, introduced in the 1980’s when I…
Gluten Free Matzo Balls
Yom Kippur serves the purpose to ask God for forgiveness, and have our fate sealed. Basically, to be inscribed in the 'Book of Life' for another year. One favorite dish is Matzo…
Are B Vitamins Useful for Treating Acne?
Consuming a healthy diet is getting more difficult for everyone lately. So taking supplements to fill in the nutritional gap is a good idea. Today, my focus is on B vitamins…
How to Balance Your Hormones
At a certain age, we all lose those youthful hormones, and start to think about replenishment. That’s a great idea, but determining what hormones you need to replenish based upon your…
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