Easy Apple Sauce
Ingredients 8 Fuji or McIntosh apples, peeled and chopped1 cup of water 1 tea lemon juice Optional: 1/4 cup sugar if you'd like it sweetened Optional: 1/2 teaspoon of Matcha powderDirectionsPeel…
7 Natural Solutions for GI Upset
Heartburn, nausea, constipation or other gastrointestinal (GI) symptoms are no fun. Unfortunately, neither are many of the medications used to treat them. Some popular categories of medication that can upset your…
Apple Cranberry Coleslaw
Ingredients for Apple Cranberry Coleslaw 1 bag shredded cabbage (Any brand will do - I like the "angel hair" and it is just finely shredded green cabbage)1/2 cup sour cream 1/4…
10 Effective Tips to Lose Weight
The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of you…
Chocolate Pecan Bourbon Pie
I never thought I'd like a pecan pie without the karo syrup! But I love this one, it's more natural and it does not have that sickly sweetness of the karo.…
Perfect Prime Rib
Ingredients for your Perfect Prime Rib Roasting pan or glass baking dish with sidesPrime rib (bone-in) ~ 5 lb 2 TBSP Herbes de provence 3/4 - 1 cup butter, softened 1.5…
Pomegranate Quinoa Salad with Blood Orange
Ingredients3 cups baby spinach leaves (fresh), wash & remove stems 3 cups Romaine lettuce, wash and chop1 cup Pomegranate arils1 cup hazelnuts or pistachios, chopped2 cup blood orange slices (alternatively, use…
Baked Apples with Cinnamon & Walnuts
You will need:6 Honeycrisp, Fuji, or other red apples1 cup of water to put into the baking dishFor the ‘stuffing’ ingredients:1 cup walnuts, lightly chopped1/4 cup dried cranberries or golden raisins1…
Tea Seed Oil – A Resolution You Can Stick With
As we move into 2021, I started thinking that a good way to start the new year is to “feed” your body better. This will ensure a stronger immune response through…
Eggnog Matcha
Ingredients Eggnog (any commercial brand you like) Matcha powderWater Cinnamon powder for garnishOptional: Honey if desired Directions Mix 1 teaspoon matcha powder into 1 cup of water, if you're making bulk…
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