The Bottom Line: The Surprising Truth About Your Toilet Paper
Let’s get right to the point on the great toilet paper debate: Which is better to wipe with? Recycled or virgin? The reason I’m writing
Let’s get right to the point on the great toilet paper debate: Which is better to wipe with? Recycled or virgin? The reason I’m writing
Today, we’re tackling an important question many of you have asked in regard to thyroidectomy: “Can I and should I take thyroid supplements if I
In the realm of natural health and wellness, where the synergy between ancient wisdom and modern science creates a tapestry of healing possibilities, there lies
In the tapestry of health, energy, and joy, our thyroid plays the role of an unsung hero, quietly orchestrating all of these metabolic processes. It
I just turned 59 and am feeling more creaky and requiring more time (and probably more collagen peptides!) to loosen up before my dance class.
Today, I’m thrilled to share a fascinating study that challenges our traditional views on cholesterol and heart health. Can you believe that Oreos might teach
When it comes to safeguarding your well-being and finding a thyroid imbalance, understanding who your symptoms can get misdiagnosed is important. I think of myself
Welcome to the dynamic world of thyroid health, where understanding the symptoms can be your first step towards wellness. Hyperthyroidism, characterized by an overactive thyroid
You might think normal thyroid lab results are great – but “normal” isn’t the same as optimal! Before we begin, you may want to find
Blood pressure medications, while lifesaving, can unfortunately lead to depleted nutrients in your body, an effect I’ve dubbed the “Drug Mugger” effect in my book
Are you chewing gum right now? I am. I may be your go-to pharmacist but I have a quirky sense of humor so today we’ll
Welcome, dear readers, to this enlightening journey into the art of detoxification. I think about how critical it is for any kind of illness or
Hello, fellow health enthusiasts! Today we’ll discuss adaptogens. It’s a brand new year, welcome 2024! I am ready to share advice to help you feel
As the calendar turns to a new year, many of us embrace the tradition of setting resolutions. It’s a time-honored practice, symbolizing a fresh start
When your mouth hurts, it’s so uncomfortable, it’s hard to enjoy a meal, and sometimes even sleep. Not only that, oral lesions can produce a
Do you live on antacids?! Let me tell you about my son Michael, who prides himself on his iron stomach. He likes to sample spicy
As the holiday season rolls in with its festive cheer and busy schedules, finding moments of tranquility can be as crucial as keeping up with
Did you know that approximately 10-30 percent of adults suffer from some form of B complex vitamin deficiency? This often goes under the radar due
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