Berberine Helps with Brain-Related Disorders
Berberine is extracted from various different trees including a shrub from the "berberis" family. You may have heard of goji berries those come from the Japanese Barberry tree. Berberine is different,…
Popular Heartburn Medicine Zantac May Contain NDMA
The news broke on September 13, 2019 with a statement from the Dr. Janet Woodcock, the Director at the Center for Drug Evaluation and Research. This is a day that will…
Zucchini Croquettes
Ingredients 2 pounds zucchini, grated 1 teaspoon salt 1/4 cup rice flour1/4 cup almond flour 1/4 cup grated Asiago or Parmesan cheese 3 - 4 cloves garlic, minced 2 large egg,…
Cinnamon Affagato Coffee
Affagato is an Italian word that means "drowned" and used in the context of dessert you will frequently see it as Affagato Cafe which translates to “drowned in coffee." I love…
Watercress Hearts of Palm Salad
Ingredients Bag or head of watercress (approx 8 oz - alternatively use arugula)4 TBL tea seed oil or olive oil 2 TBL red wine vinegar 1 tea lemon juice 1/4 tea…
Chunky Lemon Salmon
Ingredients 4 filets about 8-ounce skinless salmon (uncooked)1 tea fresh grated lemon zest 5 tablespoons of lemon juice (you will use 4 and then 1 tablespoon later)1/4 cup extra virgin olive…
Basil Corn Salad
Ingredients3 cups cooked corn 3 scallions, thinly sliced1 to 2 TBLS apple cider vinegar (depending on how tart you want it)3 TBLS grape seed oil 6 leaves Basil, scizzored or chopped…
Why Some Antidepressants Work and Some Don’t
Depression is just a word to those until they experience it. Then it's hell. First let me say I am not a fan of medicating normal, regular sadness that we encounter…
Tragically Bubonic Plague is Alive and Well
Let’s talk about Bubonic Plague from a medical standpoint, not political. I’m not going to entertain any of that because for me, it’s just a disease, not a political talking point.…
10 Medical Benefits to Eat Pumpkin Seeds
Pumpkins can be white, yellow or green. They’re not all orange! Did you know Antartica is the only country that can’t grow a pumpkin? In Colorado where I live, there’s a…
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