Chunky Lemon Salmon
Ingredients 4 filets about 8-ounce skinless salmon (uncooked)1 tea fresh grated lemon zest 5 tablespoons of lemon juice (you will use 4 and then 1 tablespoon later)1/4 cup extra virgin olive…
Basil Corn Salad
Ingredients3 cups cooked corn 3 scallions, thinly sliced1 to 2 TBLS apple cider vinegar (depending on how tart you want it)3 TBLS grape seed oil 6 leaves Basil, scizzored or chopped…
Why Some Antidepressants Work and Some Don’t
Depression is just a word to those until they experience it. Then it's hell. First let me say I am not a fan of medicating normal, regular sadness that we encounter…
Tragically Bubonic Plague is Alive and Well
Let’s talk about Bubonic Plague from a medical standpoint, not political. I’m not going to entertain any of that because for me, it’s just a disease, not a political talking point.…
10 Medical Benefits to Eat Pumpkin Seeds
Pumpkins can be white, yellow or green. They’re not all orange! Did you know Antartica is the only country that can’t grow a pumpkin? In Colorado where I live, there’s a…
psoriasis
10 Natural Remedies For Psoriasis & Eczema
Many people take “biologic” drugs that have anti-inflammatory actions on the body and reduce the symptoms of chronic inflammatory conditions that are auto-immune in nature. I’m thinking of ankylosing spondylitis, psoriatic…
Creamy Cucumber Mint Salad
Ingredients 2 - 3 cups cucumbers, sliced thin (peel if desired) 1/4 cup sliced red onion3/4 cup plain skyr/yogurt (or sour cream) 1 TBSP apple cider vinegar 1 TBSP fresh chopped…
Generic Meds May Not Be a Good Idea
I’ve always been a proponent of generic medications. They’re more affordable, widely used, and—at least in theory—contain the exact same active ingredient as the brand-name version. For decades, I’ve recommended generics…
5 Tips to Survive on Hydrocodone and Other Opioids
Vicodin and Lortab are two brand names of one of the most popular drugs in the entire world! Generically, it is called “hydrocodone with apap” where the “apap” is an abbreviation…
You Can Order Your Own Blood Work and Lab Tests: Here are 6 Advantages!
It’s very convenient now to order your own blood test or urinalysis, or other lab test. I asked 6 people today, and no one knew this, but it’s huge and can…
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