Surprise, Surprise… Eggs Reduce Risk of Stroke
For years, folks have been afraid of eggs, and how they are “bad” for cholesterol and LDL. Long gone are the days where people drank them raw like Sylvester Stallone did…
6 Reasons To Try Selenium
The Greek word “selene” means moon, and that’s where the trace mineral selenium gets its name. It was discovered in Sweden in the year 1817. It's needed for prostate health too.…
Albuterol Helps Kids Undergoing Tonsillectomies
If your child has to undergo a tonsillectomy, there is important research newly published in JAMA Pediatrics that I’d like to share with you today. It’s called The REACT Randomized Clinical…
11 Ways You Ruin Your Teeth
You may unknowingly be harming your teeth unwittingly with all the things you do, eat or drink. You’ll want to read this article if you love to eat citrus fruit, or…
The 6 Reasons Caffeine Helps ADHD
Caffeine is the number one stimulant and psychoactive drug in the world! Would it surprise you to know that caffeine helps ADHD and that caffeine works similarly to medications that treat…
Senior woman with her medicine bottles
Don’t Get Pinned with Diseases You Don’t Have
Diseases may occur, but sometimes you will get diagnosed with one when you really don't have one. It could be due to the drug nutrient depletion effect, what I call the…
Open-Faced Nova Sandwich
Ingredients1/2 cup sour cream or unflavored Greek yogurt1 table horseradish sauce1 table fresh dill (chopped)1 table Italian (flat-leaf) parsley1 teaspoon fresh lemon juice4 slices of *Rye bread (lightly toasted) 6 to…
Warm Gouda Biscuit
Ingredients1 cup shredded Gouda cheese2 cups unbleached plain flour 1 tablespoon baking powder 1 tea sea salt 1/4 tea black pepper1/2 tea garlic or garlic-onion powder 2/3 cup milk (or milk…
5 Natural Remedies for Reflux and Esophagitis
I finally got reflux and heartburn after all these years. I have a newfound respect for those of you who deal with it! Writing about it is one thing, experiencing it…
Calendula Soothes Reflux and Skin Problems
In spring, we all like to hike and play outdoors. Getting bumped and bruised is more apt to occur as well. A natural remedy for this is calendula, and it’s sold…
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