Eating Lettuce Can Make You Sleepy
This summer, and especially around the 4th of July, lots of people are barbecuing. It's easy and outdoorsy, but the word “grill” and “lettuce” shouldn’t be in the same sentence should…
Mullein Elderberry Tea
This tea is a remarkable home-made recipe for helping with thyroid conditions, insomnia, agitation and immuno-compromise.Ingredients for Mullein Elderberry Tea 2 cups of water 1 tablespoon dried elderberries1 tablespoon dried mullein…
Mullein Has 7 Tremendous Medicinal Benefits
So many healing remedies abound in nature, and you can take advantage of them easily because mullein comes as a tea, herbal supplement, ear drop and more. Today I want to…
10 Natural Ways to Treat a Diaper Rash
Diaper rashes are a misery for all involved! Most babies will develop a diaper rash before the age of two, and while there are good commercial creams available, sometimes they simply…
Garlic Cauliflower Rice
Ingredients 1 bag of cauliflower crumbles (16 oz) 1/2 stick Butter or 2 tablespoons olive oil3 - 4 cloves of garlic, minced4 leaves of fresh basil choppedSalt and pepper Optional: Shred…
Metformin’s Pros and Cons : All You Should Know!
Introduced in 1995 when I was just 30 years old, metformin quickly gained traction in the medical arena as the drug of choice to use in diabetes. Prior to its introduction…
4 Reasons Why You Don’t Absorb Thyroid Hormone
If you don't absorb thyroid hormone, you won't make T3 and never truly feel well. Mineral deficiencies are one cause. Find out 3 other main causes. No matter what medication you…
8 Hormone Strategies for Fatigue and Menopause
Many times, when a woman is fatigued and experiencing post-menopausal symptoms, practitioners are quick to recommend hormone replacement therapy, referred to as HRT. Sometimes the fatigue is related to hypothyroidism, or…
Suprisingly, Statins are Potent Drug Muggers of DHEA!
DHEA is dubbed the “Fountain of Youth” hormone, and it is produced in high quantities during your younger years. After age 30, it slowly begins to decline. It may eventually flat-line,…
Grilled Lettuce with Parmesan
Ingredients4 small Romaine hearts, rinsed (cut only the top leafy part, leave the core)1 tablespoon of olive oil 2 TBLS favorite salad dressing 2 tea chopped fresh parsleySalt and Pepper to…
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