INGREDIENTS: 3 tablespoons olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 medium head cauliflower, cored and broken into small florets sea salt and freshly ground…
INGREDIENTS: 1 large head cauliflower, cut into small florets 1/4 cup grape seed or tea seed oil 2 cloves fresh garlic, minced Sea salt and freshly ground pepper to taste 1…
INGREDIENTS: 5 tablespoons butter 1 medium head cauliflower, rinsed and broken into florets 1 large carrot, chopped 1 medium rib celery, chopped 1/2 onion, chopped 2 1/2 cups vegetable or chicken…
Ingredients 1/3 cup olive oil 8 cloves garlic, minced fresh sea salt and fresh ground black pepper 1 large head cauliflower, rinsed, cored, and sliced into 1-inch thick steaks 1/4 cup…
I was eating dinner with Sam: homemade chicken soup with a slice of sourdough bread and melted butter. It was simple and delicious. We ate silently. Towards the end of the…
Recently I wrote an article entitled Alzheimer’s: The Scariest Word You May Ever Hear. Afterward, many of you emailed and shared your personal stories about this, and some were delightful, others…
You may know that Graves’ disease is a type of autoimmune disorder that causes the thyroid gland to produce too much thyroid hormone (hyperthyroidism). But did you know that Graves’ disease…
October is Breast Cancer Awareness month, so I want to share some little-known facts about a certain superfood vegetable and its impact on breast health for cancer patients. Even though many…
Magnesium has been trending lately as a popular supplement, and with good reason: it participates as a cofactor in more than 300 enzymatic reactions in your body! This may come as…
October is Breast Cancer Awareness month, and so there’s no time like the present to begin making the changes necessary for better breast health. Believe it or not, you can change…
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