The Secret Nutrient That Helps Graves’ Disease
You may know that Graves’ disease is a type of autoimmune disorder that causes the thyroid gland to produce too much thyroid hormone (hyperthyroidism). But did you know that Graves’ disease…
Can Watercress Cure Cancer?
October is Breast Cancer Awareness month, so I want to share some little-known facts about a certain superfood vegetable and its impact on breast health for cancer patients. Even though many…
All the amazing benefits of magnesium
Magnesium has been trending lately as a popular supplement, and with good reason: it participates as a cofactor in more than 300 enzymatic reactions in your body! This may come as…
Women wearing pink tops and ribbons for breast cancer on white background
7 Natural Boosts for Breast Health
October is Breast Cancer Awareness month, and so there’s no time like the present to begin making the changes necessary for better breast health. Believe it or not, you can change…
Wasps in Your Figs?
The first time I ate a fig I was about 40 years old. I was with my husband Sam, and were staying in a little cottage on a California vineyard that…
Reality Check – Do B Vitamins Cause Cancer?
A new study published in August 2017’s Journal of Clinical Oncology infers that taking B vitamins can increase the risk of lung cancer… or at least that is the appearance of…
How To Make a DIY First Aid Kit
We were all stunned by the devastation caused by Hurricanes Harvey & Irma - the suffering and loss have been catastrophic. These monster storms are unreal. It’s not just the rain,…
8508331 - image of smart friends blowing up candles on birthday cake after making a wish
Spit Happens – On Your Birthday Cake!
We’re programmed to blow the candles out on birthday cakes and then enjoy the dessert. How splendid! ...But you realize people are spitting on it, right? Yep, birthday cake is a…
What Your Skin Says About Your Health
Your skin reveals a secret about your health. It can expose illness and/or health history, even if you tell everyone you're feeling fine. I’m speaking specifically of your skin’s tone, texture…
Young and beautiful businesswoman tired from work in the office.Woman holding her head
Mastering Cortisol: 5 Adaptogens to Help You Manage Stress
Cortisol is one of the hormones your body releases in response to stress, and it impacts many different functions in your body. Cortisol is often referred to as the "belly fat…
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