Nootropic is a strange word and I will help you see that this is something that you must become familiar with but first a short story- As I was doing my…
Few things matter if you have chronic headaches, and women are mainly affected. Teasing out the estrogen scenario is difficult because it fluctuates minute to minute, and month to month. It…
Ingredients for Creamy Horseradish Sauce 1 cup sour cream or Greek, unflavored yogurt (or Skyr) 1/4 cup prepared, plain Horseradish (I use "Bubbies" but any brand will do), pat it dry2…
I went to a local Polish German restaurant the other day and as I was eating the beet horseradish with the corn beef, I had to blow my nose, and then…
After years of news regarding the war in Ukraine due to the Russian invasion, the rush to buy iodine supplements is still ever present. Supplement makers cannot keep up because of…
To me, eucalyptus oil is one of the best essential oils you’ll ever find. It has so many uses. If you don’t want a little bottle of this, I suggest the…
Today I was reminded about the special FDA regulations required for dietary supplements. Language is controlled. What happened was an Amazon representative phoned me to tell me that one word describing…
There’s no time like the present to begin the changes necessary for better reproductive health, both breast health and prostate health. The take-home message today is that you can change the…
The topic of heart health has become very important now because heart attacks, strokes, myocarditis, hypertension and other cardiovascular conditions are on the rise. One of the most effective and popular…
Researching Horse chestnut herb was a lot of fun and I will share what I learned about it today. Horse chestnut is so called because every autumn, the distinctive horseshoe-shaped imprint…
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