Grapefruit Avocado Fennel Salad
This is one of my favorite summer salads! The fennel gives it an impressive, unique and satisfying flavor. You can certainly choose your favorite salad dressing to top it with, but…
Gooey Almond Brownies
Ingredients for Almond Brownies 2/3 cup cocoa powder3/4 cup all purpose flour1 cup evaporated cane sugar 1/2 cup confectioners powdered sugar 1/4 TEA baking powder 3/4 TEA salt 1/4 cup dark…
TUDCA and UDCA for Gallstones and SIBO
You may not have heard of the medication Ursodiol, but it’s a gallstone dissolver. This chemical is also something you produce naturally every day of your life.Let me clarify, ursodiol is…
Perfect Challah Bread
Ingredients for Perfect Challah Bread 4 1/4 cups all purpose flour, or bread flour (spooned and leveled)1 TBSP "rapid rise" yeast 2 TEA salt 3/4 cup milk (warmed to room temp)6…
Improper Thyroid Testing Leads to Years of Misery
Thyroid testing is what is used to determine hypothyroidism. If the testing isn't comprehensive you fall through the cracks. Thyroid disease is occurring at epidemic rates yet many physicians still do…
Brilliant Chimichurri Sauce
There are many recipes for chimichurri, but I think mine is the best because it combines cilantro and lemons in it which give it unbeatable flavor and antioxidant protection. I make…
Here’s How Cheese Causes Headaches with Tyramine
I love cheese and eat all kinds of it, but that’s because I am among the lucky ones who has no genetic problems processing it. Today I’m going to talk a…
Chicken with Parmesan and Chives
Ingredients 4 - 6 chicken thighs1 TBSP minced garlic2 TBSP butter or oil of choice Some pasta of choice - fettuccini or angel hair, or even penne, fully cooked (about 6…
Cream Cheese Icing
This is an icing that you can use for topping your quick breads or muffins. Ingredients4 oz softened cream cheese (use a cream cheese block, NOT the whipped cream cheese from…
Fresh Cucumber Dill Soup
Ingredients1 lb cucumbers, peeled and sliced (I don’t bother with the seeds)1/2 cup Greek yogurt1 ripe avocado (remove the skin and pit)1 cup buttermilk2 large garlic cloves4 scallions, choppedSome fresh parsley,…
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