What Fig Fruit and Almonds Have to Do with Diabetes
It’s possible you haven’t heard that fig fruits are helpful for people with diabetes. Most people with this condition are told to avoid fruits, at least the starchy sort. But I…
2 Essential Nutrients You Must Have Before Pregnancy
Did you know a lady came to America from Spain, lied about her age to receive in vitro fertilization and had twins at the age of 66! Also, it’s true that…
Grapefruit Pound Cake
Ingredients1-1/2 cup almond flour (100% blanched almonds) 1/2 teaspoon salt 1-1/2 teaspoon baking powder 3 eggs 3/4 cup Greek yogurt 3/4 cup Lt. Brown sugar 1/2 cup butter, melted1/4 cup grapefruit…
How to Get Rid of Moths
Let me start with I’m not really a bug lover, or a tree hugger type of person. But I can't justify killing certain creatures just because they got lost and found…
Feta Brussels Sprouts with Macadamia
Ingredients1-1/2 cups water 1 package shaved Brussels sprouts (12 oz, washed) 1/4 cup grapeseed oil or butter1/4 cup chopped onion1/4 cup Macadamia nuts 4 garlic bulbs, minced Salt & Pepper to…
Spearmint Eyebright Tea
Ingredients 4 cups water 1 Tablespoon Hibiscus, dried herb 1 Tablespoon Eyebright, dried herb (available at most health food stores)2 Teaspoons Spearmint (or peppermint) dried herb2 Teaspoons Orange Peel (or alternatively,…
Saffron Chicken Bake
6 Skinless Chicken Thighs or 4 Chicken Breasts (* See my vegan note below)15 Crackers, crushed (I used Carrs Toasted Sesame. Put in ziploc bag and crush LIGHTLY so that they…
Saffron Rosemary Rice
Ingredients2 cups Jasmine or Basmati rice1/2 stick of butter or extra virgin olive oil4 cloves garlic, crushed1/2 yellow onion (about 1/4 to 1/2 cup)4 - 6 cups water (start with 4…
How to Make Immune Cubes?
As the weather warms, I find myself craving ice cubes in my water. I make what you might call “weird” ice cubes. That’s because I’m a holistic thinker, so on any…
Peach Crumbilicious
I often make this dessert with just peaches! An antioxidant called beta-carotene gives peaches their pretty golden-orange color. When you eat it, your body turns it into vitamin A, which is key for healthy vision.…
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