Octopus with Potatoes and Garlic
Octopus is a very popular dish in Greece, Italy, Spain and Portugal. Besides being delicious and tender, similarly to "calamari", octopus offers some very important minerals that help with sex drive,…
Bacalhau à Brás (Scrambled Eggs with Cod & Fries)
This is one of my dear friend’s favorite cod dishes. She told me that growing up in Portugal, she would have cod at least once per week. Cod is such a…
Beef Stew Pie
Ingredients1 lbs. stew meat (chuck or bottom round), cubed1 small onion, diced 2 garlic cloves, minced2 medium potatoes, peeled chopped2 large carrots, peeled, chopped 1 stalks celery, diced 1 cup white…
What You Should Avoid Prior to Surgery and Lab Tests
Are you or a loved one scheduled for surgery? If so you please read this blog very carefully. I recently wrote about some impressive tests that you can self-order, thus taking…
Sweet Pumpkin Pancakes
Ingredients1 cup pumpkin puree (fresh or canned)1 ½ cup milk (or milk alternative)1 egg2 cups all-purpose or glutten free flour½ teaspoon salt2 teaspoons baking powder2-3 tablespoons brown sugar½ teaspoon vanilla extract…
Mental Health Problems Tied to Undiagnosed Hyperthyroidism
Hyperthyroidism is easy to treat, but if it's undiagnosed you may end up with prescriptions for psychotropic drugs instead of thyroid medication. This is pretty scary because as parents we want…
Blindness Caused by Junk Food
Today we're talking about how junk food can increase risk of visual deficit, including blindness! And it's because of a deficiency of B vitamins mainly. When you think of B complex,…
Berberine Helps with Brain-Related Disorders
Berberine is extracted from various different trees including a shrub from the "berberis" family. You may have heard of goji berries those come from the Japanese Barberry tree. Berberine is different,…
Popular Heartburn Medicine Zantac May Contain NDMA
The news broke on September 13, 2019 with a statement from the Dr. Janet Woodcock, the Director at the Center for Drug Evaluation and Research. This is a day that will…
Zucchini Croquettes
Ingredients 2 pounds zucchini, grated 1 teaspoon salt 1/4 cup rice flour1/4 cup almond flour 1/4 cup grated Asiago or Parmesan cheese 3 - 4 cloves garlic, minced 2 large egg,…
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