Cinnamon Affagato Coffee
Affagato is an Italian word that means "drowned" and used in the context of dessert you will frequently see it as Affagato Cafe which translates to “drowned in coffee." I love…
Watercress Hearts of Palm Salad
Ingredients Bag or head of watercress (approx 8 oz - alternatively use arugula)4 TBL tea seed oil or olive oil 2 TBL red wine vinegar 1 tea lemon juice 1/4 tea…
Chunky Lemon Salmon
Ingredients 4 filets about 8-ounce skinless salmon (uncooked)1 tea fresh grated lemon zest 5 tablespoons of lemon juice (you will use 4 and then 1 tablespoon later)1/4 cup extra virgin olive…
Basil Corn Salad
Ingredients3 cups cooked corn 3 scallions, thinly sliced1 to 2 TBLS apple cider vinegar (depending on how tart you want it)3 TBLS grape seed oil 6 leaves Basil, scizzored or chopped…
Why Some Antidepressants Work and Some Don’t
Depression is just a word to those until they experience it. Then it's hell. First let me say I am not a fan of medicating normal, regular sadness that we encounter…
Tragically Bubonic Plague is Alive and Well
Let’s talk about Bubonic Plague from a medical standpoint, not political. I’m not going to entertain any of that because for me, it’s just a disease, not a political talking point.…
10 Medical Benefits to Eat Pumpkin Seeds
Pumpkins can be white, yellow or green. They’re not all orange! Did you know Antartica is the only country that can’t grow a pumpkin? In Colorado where I live, there’s a…
psoriasis
10 Natural Remedies For Psoriasis & Eczema
Many people take “biologic” drugs that have anti-inflammatory actions on the body and reduce the symptoms of chronic inflammatory conditions that are auto-immune in nature. I’m thinking of ankylosing spondylitis, psoriatic…
Creamy Cucumber Mint Salad
Ingredients 2 - 3 cups cucumbers, sliced thin (peel if desired) 1/4 cup sliced red onion3/4 cup plain skyr/yogurt (or sour cream) 1 TBSP apple cider vinegar 1 TBSP fresh chopped…
Generic Meds May Not Be a Good Idea
I’ve always been a proponent for generic medications because they are more affordable and supposedly contain the same biologically active ingredient. For years, I’ve highly recommended them to people who couldn’t…
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