When we think about mood regulation, self-esteem, and overall mental health, our brain often gets all the credit. However, there's another surprisingly influential player... our gut! And there's a gut-brain axis…
In the realm of endocrine disorders, a thyroid nodule or multiple nodules present a significant diagnostic challenge for healthcare professionals. Recent research spearheaded by the University of Colorado School of Medicine…
I’ve written about the gut numerous times over the years and also about betaine with pepsin, a digestive acid. Today’s article is more about how you might support yourself with betaine…
In recent years, awareness and understanding of thyroid health have skyrocketed, mirroring the global increase in thyroid disorder diagnoses. Fatigue is the #1 symptom. The thyroid, a small but mighty gland…
The focus of this article is about taking a ratio of two numbers from your CBC blood test to determine your PLR. So pull up a copy of your latest CBC…
Natural cough suppressants abound, and yet most people don't know about them. I was reminded of this, and prompted to write this blog after hanging up with my friend Tom in…
Full disclosure: The main reason I’m writing this whole blog is to answer a question I get all the time which is “Why did you put a “fruit” in in your…
With many adults encountering shortness of breat at some point in their lives, whether due to exercise, high altitudes, pregnancy, illness, asthma or temporary stress I think today’s article will lend…
Evaluating iodine levels can be tricky, and there are different types of iodine testing to consider. People with breast or prostate cancer/disorders as well as those with thyroid-related conditions should be…
In a world still grappling with the aftermath of COVID-19, many find themselves caught in the enigmatic web of Long COVID, a condition that stretches the boundaries of our understanding of…
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