St. John’s Wort, Serotonin, and Depression Plus 6 Interactions
While it's true that natural antidepressants such as St. John's wort can lift mood, it is a gentle effect, and by no means a cure for serious problems such as major…
3 Outstanding Ways Lion’s Mane Mushroom Supports Brain Power
Lion’s mane mushroom, scientifically known as Hericium Erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures up the wild kingdom. It also goes…
Kaempferol Smoothie
This recipe for a smoothie is high in a natural antioxidant called kaempferol. If you’d like to read about the benefits of eating foods with this natural nutrient, CLICK HERE to…
Skillet Kaempferol Chicken with Caper Butter Sauce
Ingredients 8 chicken thighs or 4 chicken breasts Half a stick of butter 2 tea grated fresh, lemon zest/rind 1/8 tea pepper 1 teaspoon sea salt 1 teaspoon garlic powder 1/2…
Fresh Fruit and Vegetables being shot as they submerged under water. So fresh and delicious. This idea can also be use to show washing food before being process further.
Stop Counting Carbs, Eat Kaempferol
Sometimes a word annoys me, such as flavonoid and all the related words like it including bioflavonoid, bioflavones, flavonol, polyphenol, phytonutrient, anthocyanidins... and oh my gosh, you can see how confusing…
Fresh Blueberry Cobbler
Ingredients 4 cups of fresh, organic blueberries, washed 1/4 cup orange juice (or 1 tablespoon lemon juice) 1 Tablespoon cornstarch (or tapioca) to thicken1 cup of rice flour or almond flour6…
12 Amazing Facts About Nightmares and Dreaming
Sleeping is one of the great pleasures in life unless you have bad dreams or nightmares. Then it’s pure misery. Many people won’t even remember dreaming, and if they do, the…
Crackers with tuna salad
Lime Mahi Fish Salad
Ingredients 1 Tablespoon olive oil 2 Mahi fillets 1 small lime (juice) 1/4 cup mayonnaise 1/4 cup chopped celery 2 garlic cloves, minced Salt and pepper to taste Directions Over medium…
Zucchini and onion bake with eggs and cheese
Zucchini Onion Bake
Ingredients 2 cups sliced zucchini (no need to peel, but wash it) 1 yellow onion, chopped 1 cup water 1 egg 1/2 cup mayonnaise 1/3 cup grated Asiago cheese 1/3 cup…
flank steak burrito on home made flatbread with garlic fried string beans
Rib Wrap Samwich
Ingredients 1 tortilla wrap, any flavor 2 pieces lettuce (Sam used Red Leaf, but any green will work, even spinach) 1/2 cup rib meat (warmed and cut off the bone) or…
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