Creamy Smoked Salmon Cheese Casserole
Ingredients 1/4 cup EVOO (Extra Virgin Olive Oil) or 6 Tablespoons * butter (whichever you prefer) 1 shallot, chopped (or 1/2 onion if you don't have shallots) 1 cup broccoli florets…
Amazing Mediterranean Flat Iron Steak Salad
Mediterranean Flat Iron Steak Salad Ingredients for the Steak Salad 2 lb flat iron steak, boneless beef shoulder top blade (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1…
6 Cosmetic Secrets to Get Gorgeous
No matter what your age, you always want to look your absolute best. Throughout my life, I’ve learned all kinds of beauty tips and tricks from reading, talking to friends, and…
3 Ways Biotin Impacts Your Thyroid Levels
Did you know that biotin impacts your thyroid levels? It's not as clear-cut as you might think, especially if you have thyroid disease. Let me share more details today. There was…
12 Natural Remedies for Varicose Veins
Sometimes it seems like varicose veins come out of nowhere when you’re least expecting it. Most people over the age of 60 have some degree, and usually they’re not a big…
Plastic surgeon woman holding different size silicon breast implants in surgery room interior
Breast Implants May Increase Cancer Risk
Hundreds of thousands of women voluntarily opt for breast augmentation surgery. There are many reasons for that, and certainly women perceive the size and shape of their breasts to be a…
Grilled fish fillets with cous cous and snow peas. Garnished with dill, capers and lime.
Dilled Tilapia Piccata
INGREDIENTS 1/2 teaspoon sea salt 3 tablespoons chopped fresh parsley 3 tablespoons chopped fresh dill 1/4 teaspoon fresh ground black pepper 3 tablespoons almond flour or gluten-free flour blend 1/8 teaspoon…
9 Easy Strategies to Lose Weight
Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress. So how do you win…
loving middle aged couple hugging with eyes closed closeup portrait
Vitamin K2: A Powerful Weapon Against Prostate Cancer
All happy couples make plans together, short-term plans as well as long-term: what are we doing for dinner on Saturday? Where are we going on vacation next year? How are we…
Asian Sesame Green Beans
INGREDIENTS 2 pounds fresh green beans, trimmed 2 tablespoons sesame oil 4 garlic cloves, minced 2 tablespoons fresh ginger root, minced 1 tablespoon onion, minced 1 tablespoon sesame seeds, toasted sea…
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