Perfect Pumpkin Risotto
Ingredients1/3 cup olive oil (extra for roasting pumpkin)1 cup chopped onion3 cloves minced garlic2 cups Arborio (Italian short-grained) rice1 cup dry white wine6 cups hot vegetable stock1 small piece of pumpkin,…
Roasted chicken with cheese in casserole dish on kitchen table
Chicken, Pear and Bleu Cheese Bake
Ingredients 2 tablespoons butter, divided 2 slightly underripe Bartlett pears, cored and sliced 1 small red onion, thinly sliced 4 boneless, skinless chicken breasts, organic if possible 2 tablespoons olive oil…
Herb Roasted Turkey
Ingredients 1 stick butter 3 cloves and 7 cloves garlic, peeled and smashed 1 lemon, zested and juiced 1 teaspoon fresh thyme 1 fresh 10 - 12 pound turkey (grass-fed, free-range…
Homemade Panko Breaded Asparagus with Assorted Spices
Asparagus Fries
Asparagus is an excellent source of glutathione, an antioxidant that you make in your liver. Like all veggies, it's a very good source of fiber and natural folate. Asparagus contains vitamins…
Tablet with the diagnosis multiple sclerosis on the display
7 Intriguing Solutions for Multiple Sclerosis and Pain
The pain associated with autoimmune diseases is very difficult to treat. Nerve pain is one of the most difficult, tragic types of pain a person can experience and it’s common in…
Oat Chia Seed Pudding with Banana and Honey Glazed Pecans
Chia seeds have a lot of antioxidant power, and combined with cinnamon spice, this delicious snack is sure to satisfy you. Chia seeds are high in fiber, the type that won't…
Honey Glazed Pecans
Pecans are delicious edible tree nuts. The pecan tree is a member of the hickory family. Honey glazed pecans are delicious as snack, or you can add them to yogurt, pudding…
Fruit smoothie (banana, apple, peach) with cinnamon on wooden background
Banana Smoothie with Cinnamon
This smoothie is rich in potassium from the bananas and tastes delicious. Even the kids will love it! The cinnamon spice is fantastic because it contains compounds to support your heart…
Creamy Smoked Salmon Cheese Casserole
Ingredients 1/4 cup EVOO (Extra Virgin Olive Oil) or 6 Tablespoons * butter (whichever you prefer) 1 shallot, chopped (or 1/2 onion if you don't have shallots) 1 cup broccoli florets…
Amazing Mediterranean Flat Iron Steak Salad
Mediterranean Flat Iron Steak Salad Ingredients for the Steak Salad 2 lb flat iron steak, boneless beef shoulder top blade (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1…
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