Ingredients 4 Celery sticks 1 or 2 Green Apples 1 Large Beet, washed and peeled 1/2 inch Ginger Directions: Juice together in your juicer. I recommend a juicer because if you…
A colleague and friend of mine (let's call him Blake) has a blood homocysteine value of 25 which is very high. Today, I'll go over the reasons for this and some…
People ask how I healed my thyroid and this blog is dedicated to answering you. I'll share all the vitamins and minerals and herbs that I took myself. After taking the…
Do you feel tired and drained of energy all the time? Do you struggle to get up in the morning, no matter how early you went to bed? Maybe you’ve been…
April 20th is a ‘holiday’ of sorts in Colorado called “4/20” and events generate thousands of visitors who go to various parks all over Colorado and some smoke pot in an…
Do you want to gain weight or lose weight? Because certain medications can impact your weight. Some of you are eating like a bird, and still struggling to lose weight. It…
You can drink a cup or two of this every day if you'd like. Make your own adaptations too, once you get the hang of making herbal tea, it will change…
Ingredients 1/2 cup butter, soft 1 1/2 cups turbinado sugar 2 eggs 3/4 cup sour cream 1 teas vanilla extract 1/2 teas banana extract (optional) 2 cups rice or almond flour…
Spinach Pie - Spanakopita This is a delicious way to celebrate watching My Big Fat Greek Wedding with your family, or to truly please a friend or loved one from Greece.…
Ingredients What makes this pie so amazing, is the use of Pumpkin Seed Oil. It adds authenticity to the pie, as well as an 'injection' of potent antioxidants and natural flavors.…
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