Clearing the Confusion About the Types of Collagen
We as humans make our own collagen naturally by utilizing amino acids. Those amino acids (aka peptides) are the smaller particles that come from the protein we eat. We then string…
16 Natural Treatment Options for Occasional Anxiety
There are many causes for anxiety, especially because we live in such times of sadness, uncertainty and stressful situations all over the world. Whether your stressed from school or work, or…
Cool Me Down Kale-Aid
My juiced recipe below gives you a lot of mito-building nutrients in the form of quercetin, resveratrol, and pterostilbene. You'll enjoy some energy and mind clarity from this. Make sure you…
Matcha Mango Smoothie
Ingredients1 1/2 cups milk (or light coconut milk, or any milk alternative) 1 teaspoon matcha green tea powder2 cups frozen mango (alternatively, you can use peach)2 cups fresh spinach, rinsed1 cup…
Cherry Macadamia Cookies
1 cup (approx 8 oz) of butter, softened1 1/2 cups cane sugar1/2 cup packed light brown sugar2 eggs1.5 tsp vanilla extract3 cups all purpose flour, or rice flour1/2 tsp baking soda1…
Summer Savory Salad
Ingredients4 cups arugula, rinsed and cut2 cups romaine lettuce, rinsed and cut1 cup organic cherry tomatoes, rinsed, and sliced in half1 ripe avocado, sliced1/2 cup red onion, peeled, and sliced thin5…
Get Control of Headaches Once and For All
Recently, I was headed to meet a friend for lunch, and she texted me last minute she had a migraine. I turned the car around, went home, grabbed a copy of…
Balsamic Vinaigrette Dressing
1/2 cup high quality olive oil or grape seed oil if you prefer a milder flavorApprox 1/4 cup balsamic vinegar (high quality)1 teaspoon agave, or honey 1 tea Dijon mustard1 TBSP…
Thyme Butter Beans with Parmesan
Ingredients 2 TBSP butter (or grape seed oil) 3 to 4 cloves fresh garlic, choppedSprigs of fresh thyme (about 1 teaspoon shredded off the stem) 1 can (16 oz) of butter…
Carrot Craisin Salad
This carrot salad tastes very similar to the one that Chick-fil-A® used to make, although my recipe is not the same. You will love this! Ingredients 2 1/4 cups shredded carrots1/2…
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