Suzy Cohen offers natural alternatives to expensive, potentially harmful medications

Cream Cheese Icing

This is an icing that you can use for topping your quick breads or muffins. Ingredients4 oz softened cream cheese (use a cream cheese block, NOT the whipped cream cheese…

Turkey Swiss Pull-Apart Sandwich

IngredientsLoaf of soft French bread Pack of swiss cheese Package of deli meat - roasted turkey or smoked turkey1/2 stick butter 1/4 cup Dijon mustard Salt and Pepper to taste…

Grilled Peach Feta Toast

Ingredients for Grilled Peach Feta Toast 4 - 6 ounces goat cheese, softened (or feta or even cream cheese)2 or 3 peaches, halved (pits removed, keep the skin on)1 TBSP…

Lemon Tahini Sauce

This is a delicious recipe that make you want to dip everything into it from tortilla chips, to fresh vegetables, toast wedges, warm pita bread, dolmades and falafel. It's also…

Causes and Solutions for Dysphagia

Many seniors experience dysphagia, which is the term for people who have difficulty swallowing their food or pills. Difficulty can be defined in many ways, but it usually means extra…

Savory Veggie Burgers

Ingredients2 cans black beans 1/4 cup sunflower seeds1/2 cup grated carrot 1/2 cup green peppers, finely chopped1/2 cup red (or orange) pepper, finely chopped1/2 cup yellow onion, finely chopped3 -…

10 Effective Tips to Lose Weight

The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of…

Pomegranate Quinoa Salad with Blood Orange

Ingredients3 cups baby spinach leaves (fresh), wash & remove stems 3 cups Romaine lettuce, wash and chop1 cup Pomegranate arils1 cup hazelnuts or pistachios, chopped2 cup blood orange slices (alternatively,…