Couple sleeping and spooning in bed in bedroom at home
14 Quick Hacks for Leg Cramps
Do you have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or in your foot? Leg cramps are…
Handling Menopause and Andropause as a Couple
As men age it's called andropause, and as women age it's called menopause. It's natural. As the process of andropause and menopause continues, we notice symptoms popping up every few months.…
Close-up Of A Young Man Putting Eye Drops In His Eyes
10 Quick Ways to Relieve Itchy Red Eyes
My eyes are driving me crazy and I thought I’d share what I know with you in case you are feeling the same way right about now. For me, it’s a…
Ripe banana on white background
Eat Bananas in the Pursuit of Happiness
Most bananas are peeled and eaten within one minute. That’s according to The Guinness Book of World Records. While not officially amazing in my opinion, the most bananas peeled and eaten…
Banana Tea
Ingredients 1 ripe banana peel, no fruit needed (you can if you want) 2 cups pure water Optional: Cinnamon powder or stick Directions: Wash your banana, an cut both of the…
9 Medical Benefits of Kiwi Fruit
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as “Chinese…
New Zealand Kiwi Bread
Ingredients 4 ripe kiwi, peeled and chopped 1 green apple, peel, cored and chopped 1 cup brown sugar 1 egg 1/2 cup melted butter (or grape seed oil) Fresh, grated lemon…
Aloe Vera Has 11 Impressive Uses
Aloe vera made a couple of headlines recently. The first was when the actress Drew Barrymore dabbed some on a facial sore and it instantly took out the redness. The second…
Assortment of healthy fresh juices on wooden table, on bright background
Zingy Beet Juice
Ingredients 4 Celery sticks 1 or 2 Green Apples 1 Large Beet, washed and peeled 1/2 inch Ginger Directions:Â Juice together in your juicer. I recommend a juicer because if you…
NSAIDS Raise Homocysteine and Impair Methylation
A colleague and friend of mine (let's call him Blake) has a blood homocysteine value of 25 which is very high. Today, I'll go over the reasons for this and some…
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