Homocysteine is Connected to Mood and Mental Health
Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what is shocking is how dangerous a…
Happy man working on laptop
Help In Case You’re Losing Your Mind
Don’t you hate it when you’re introduced and you can’t remember the person’s name? What about remembering whether or not you already told someone that story? It’s like one day you…
Mango fruit and mango cubes on the wooden table.
Mangoes are Magnificent Unless You Are Allergic
Mangoes are one of the most popular fruits around the world. The first thing I want you to know is that the peel of the fruit is a common cause for…
Tasty grilled corn on black wooden table
Grilled Corn on the Cob with Lime
Ingredients 8 ears organic Corn on the Cob Juice from 2 or 3 limes Butter, about 1/2 cup, melted Sea salt and pepper to taste Optional: Water to boil corn if…
Coconut black rice mango pudding on white wood background. toning. selective focus
Coconut Black Rice Pudding with Mango
Ingredients1.5 cups water1 cup Forbidden Black Rice1 can organic Coconut Milk (13.5 ounce), I used regular not lite but it's your choice :-)2 tablespoon Sugar, I used Turbinado but any sugar…
Mango Bango Smoothie
1/2 cup coconut water (without chunks) 1 ripe mango, peeled 1 frozen banana 1/2 cup yogurt 1/2 cup of ice 1 teaspoon lime juice Optional: 1 scoop Thyroid Greens Superfood Nutritional…
St. John’s Wort Tea
Ingredients 2 - 3 Tsp of St. John's Wort Dried Herb 1 1/2 Cups Water Optional:Â Honey as sweetener Directions Heat the water and steep the herb for 5 minutes and…
St. John’s Wort, Serotonin, and Depression Plus 6 Interactions
While it's true that natural antidepressants such as St. John's wort can lift mood, it is a gentle effect, and by no means a cure for serious problems such as major…
3 Outstanding Ways Lion’s Mane Mushroom Supports Brain Power
Lion’s mane mushroom, scientifically known as Hericium Erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures up the wild kingdom. It also goes…
Kaempferol Smoothie
This recipe for a smoothie is high in a natural antioxidant called kaempferol. If you’d like to read about the benefits of eating foods with this natural nutrient, CLICK HERE to…
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