Skillet Kaempferol Chicken with Caper Butter Sauce
Ingredients 8 chicken thighs or 4 chicken breasts Half a stick of butter 2 tea grated fresh, lemon zest/rind 1/8 tea pepper 1 teaspoon sea salt 1 teaspoon garlic powder 1/2…
Fresh Fruit and Vegetables being shot as they submerged under water. So fresh and delicious. This idea can also be use to show washing food before being process further.
Stop Counting Carbs, Eat Kaempferol
Sometimes a word annoys me, such as flavonoid and all the related words like it including bioflavonoid, bioflavones, flavonol, polyphenol, phytonutrient, anthocyanidins... and oh my gosh, you can see how confusing…
Fresh Blueberry Cobbler
Ingredients 4 cups of fresh, organic blueberries, washed 1/4 cup orange juice (or 1 tablespoon lemon juice) 1 Tablespoon cornstarch (or tapioca) to thicken1 cup of rice flour or almond flour6…
12 Amazing Facts About Nightmares and Dreaming
Sleeping is one of the great pleasures in life unless you have bad dreams or nightmares. Then it’s pure misery. Many people won’t even remember dreaming, and if they do, the…
Crackers with tuna salad
Lime Mahi Fish Salad
Ingredients 1 Tablespoon olive oil 2 Mahi fillets 1 small lime (juice) 1/4 cup mayonnaise 1/4 cup chopped celery 2 garlic cloves, minced Salt and pepper to taste Directions Over medium…
Zucchini and onion bake with eggs and cheese
Zucchini Onion Bake
Ingredients 2 cups sliced zucchini (no need to peel, but wash it) 1 yellow onion, chopped 1 cup water 1 egg 1/2 cup mayonnaise 1/3 cup grated Asiago cheese 1/3 cup…
flank steak burrito on home made flatbread with garlic fried string beans
Rib Wrap Samwich
Ingredients 1 tortilla wrap, any flavor 2 pieces lettuce (Sam used Red Leaf, but any green will work, even spinach) 1/2 cup rib meat (warmed and cut off the bone) or…
swirl vanilla cheesecake chocolate brownies with cream cheese
Chocolate Cream Cheese Bars
Ingredients 1 box of chocolate cake mix I used Betty Crocker® Super Moist German Chocolate cake mix Eggs and Oil which you need for the cake mix 1 package of cream…
Raspberry Brie Cheese Appetizer
Ingredients Bread, I usually use Sourdough Brie cheese Raspberry or Apricot preserves Directions Preheat the oven to 325 degrees. Slice the bread into bite-size portions and spread the brie on top.…
Blueberry cheese pie
Blueberry Cream Cheese Pie
Ingredients for cheesecake Refrigerated pie crust, soft (I used Pillsbury) 1 package cream cheese 3/4 cup sour cream 1/2 cup sugar 1 tablespoon honey 2 eggs1 tea vanilla extract Ingredients for…
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