Beyond the Bad Dream: Exploring 20 Nightmare Triggers and Treatments
Once upon a time, in a quiet suburban neighborhood, there lived a woman named Emily. She had always been a sound sleeper until one day, her peaceful nights were disrupted by…
Once upon a time, in a quiet suburban neighborhood, there lived a woman named Emily. She had always been a sound sleeper until one day, her peaceful nights were disrupted by…
When night falls, and you feel the urge to sleep, it’s because your pineal gland has just secreted a tiny amount of melatonin. After about age 50, the amount starts to…
Today I’d like to present and updated view on chamomile, an herb that can be used for much more than sleep and anxiety. About a million cups of chamomile tea are…
Sleeping well is critical to your immune system right now because it could help you improve outcomes for a virus, if you catch one. We know how tired we feel if…
Lavender Rose Sleep Tea is my recipe to help you fall asleep naturally with a delicious alternative to pills! It's easy to make, utilizing only 4 ingredients. If you need help…
Sleeping is one of the great pleasures in life unless you have bad dreams or nightmares. Then it’s pure misery. Many people won’t even remember dreaming, and if they do, the…
The other day I was eating a banana and decided to dip it in some fresh pumpkin butter that I had bought. At no other time of year would this “pumpkin”…
We all experience fatigue or low energy at some point in our lives. Sometimes it is temporary like after an all-nighter, or a bout with the flu. Whatever the cause, fatigue…
When you fail to sleep you probably feel lifeless. Chronic sleep deprivation deflates your mood, makes you crave junk food and causes you to skip your exercise routine, exacerbating that down-and-out…
Common but Strange Reasons for Insomnia: I’m cranky if I don’t sleep, are you? I am generally a good sleeper, but if I miss just one night of sleep, while writing…