Iron deficiency anemia or "IDA" is one of the most common yet overlooked health issues, affecting energy, cognitive function, and overall vitality. It is something I have dealt with myself in…

Memory shapes who we are, grounding our daily interactions, relationships, and self-understanding. But what happens when those memories are unexpectedly altered or filled in with details that aren’t true? This phenomenon,…

Halloween is creeping up, and what better time to talk about something a little spooky—like fungi? But I'm not talking about the mushrooms you find growing in your yard. Instead, let’s…

Ever heard of the term "food baby"? It has something to do with a condition called gastroparesis. You know it because it's that overly full feeling after a big meal. Now,…

When it comes to Lyme disease, many patients struggle with managing symptoms and finding effective treatments. One of the lesser-known strategies lies in understanding how the Lyme-causing bacteria, Borrelia burgdorferi, uses…

If you’ve recently been told that your LDL, triglycerides, or overall cholesterol levels are creeping into an unhealthy range, it's a wake-up call to adopt healthier habits for better cardiovascular health.…

Hello friends, I am excited about this blog! I recently finished a book that left a deep and lasting impression on me, about people who are emotionally immature, not necessarily parents…

Today's blog may surprise you because it's about new prescribed psychiatric medications. As someone who’s always believed in the power of natural remedies, supplements, and lifestyle changes, I understand the importance…