Burping is normal, our bodies need to release excess air from the stomach. But if you’re burping constantly, even when you haven’t had anything carbonated, it could be a sign of…

For millions of people, acid reflux and heartburn are daily struggles. Some take over-the-counter medications like antacids or proton pump inhibitors (PPIs), while others turn to diet changes and natural remedies…

Hey there, fellow health explorers! Let’s talk about a universal human experience - one that’s equal parts weird, scientific, and slightly embarrassing. Have you ever enjoyed a delicious plate of asparagus,…

Spring is here, and with it come the springtime allergies! Beyond the obvious pollen, mold spores thrive in damp environments, especially after seasonal rains, while dust mites multiply as temperatures rise.…

If you’ve ever had shingles, or know someone who has, you know it’s no walk in the park! I haven't had it (yet) but I've heard the burning, stabbing pain, the…

A fresh study published in JAMA Network Open (January 2025) just dropped a gem: boosting your calcium intake could trim your colorectal cancer risk by 17%. With data gathered from 570,108…

Statins are some of the most commonly prescribed medications for lowering cholesterol. If you’re taking one, you’re likely aware of their role in reducing the risk of heart disease and stroke.…

Have you ever taken a medication or eaten a meal, only to feel like your body is betraying you? It could be sulfur sensitivity. Fatigue, dizziness, nausea, brain fog, these are…

Egg yolks have been unfairly demonized for years. Some fear their cholesterol content, while others, especially those on keto or carnivore diets, swear by them. Let’s crack open the truth about…