You’ve probably heard the word “anticholinergic” on TV, or in one of my other articles, and mentally checked out because it sounds technical. Don’t. It’s actually simple. It just means the…

Perimenopause usually shows up in your 40s — sometimes earlier, sometimes later — and it’s simply the transition phase before menopause. Your hormones start shifting, cycles change, and things feel… different.…

I was watching the John Elway documentary on Netflix the other night, cup of tea in hand and not thinking of work, medicine or research - not thinking of anything really,…

Have you ever kicked the blanket off because it’s too warm… only to pull it right back up five minutes later? Or is that just me? I love to be covered…

I’ve been a pharmacist for decades, but I’m also a lifelong carrot eater. Raw dusted with salt, roasted with thyme/rosemary, shaved into salads, juiced back when juicing was all the rage.…

This article is going to tell you more about how to help irritated and itchy eyes. It will also help determine if blepharitis is what you're dealing with, or if's ocular…

Six days ago, a little gray-blue kitten named Willow came home with us. And I’m not exaggerating when I say she has jumped into my lap about 150 times since. She…

Melatonin might be the most misunderstood supplement on the planet. People pop it right before bed, take huge doses, wake up groggy at 3 a.m., and conclude, “Melatonin doesn’t work for…