10 Effective Tips to Lose Weight
The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of you…
Chocolate Pecan Bourbon Pie
I never thought I'd like a pecan pie without the karo syrup! But I love this one, it's more natural and it does not have that sickly sweetness of the karo.…
Perfect Prime Rib
Ingredients for your Perfect Prime Rib Roasting pan or glass baking dish with sidesPrime rib (bone-in) ~ 5 lb 2 TBSP Herbes de provence 3/4 - 1 cup butter, softened 1.5…
Pomegranate Quinoa Salad with Blood Orange
Ingredients3 cups baby spinach leaves (fresh), wash & remove stems 3 cups Romaine lettuce, wash and chop1 cup Pomegranate arils1 cup hazelnuts or pistachios, chopped2 cup blood orange slices (alternatively, use…
Baked Apples with Cinnamon & Walnuts
You will need:6 Honeycrisp, Fuji, or other red apples1 cup of water to put into the baking dishFor the ‘stuffing’ ingredients:1 cup walnuts, lightly chopped1/4 cup dried cranberries or golden raisins1…
Tea Seed Oil – A Resolution You Can Stick With
As we move into 2021, I started thinking that a good way to start the new year is to “feed” your body better. This will ensure a stronger immune response through…
Eggnog Matcha
Ingredients Eggnog (any commercial brand you like) Matcha powderWater Cinnamon powder for garnishOptional: Honey if desired Directions Mix 1 teaspoon matcha powder into 1 cup of water, if you're making bulk…
New Medications 2020
It’s time for my annual report about the novel medications that were approved in the year 2020. I’ve been writing this yearly article for more than 20 years, and we usually…
Mom’s Homemade Hummus
Ingredients1 1/2 cups cooked chickpeas1/4 cup fresh squeezed lemon juice2 small garlic cloves, minced1/4 cup high-quality cold-pressed olive oil, or tea seed oil1/2 teaspoon ground cuminSalt to taste3 tablespoons waterChopped fresh…
Mouth-watering Shrimp Tacos
Ingredients1 lb clean shrimp (deveined, tails removed)8 soft medium-sized tortillas1 Tablespoon of your favorite taco seasoning2 Tablespoons butter or oil1 avocado, peel off the rind, and slice itShredded lettuceTomatoes, choppedFresh cilantroManchego…
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