6 Factors That Weaken Immunity
Everyone talks about masks. I like them and wear them but that is external protection only. While important and useful, let’s use common sense:The way we respond from a pathogen has more…
20 Unusual Signs of Vitamin D Deficiency
Sometimes you don't know you have D deficiency because it isn't quite obvious. When talking to your physician it’s critical that you’re as open and forthcoming about your symptoms as possible.…
5 Reasons for Low Iron and How It Relates to Thyroid Disease
The symptoms of low iron (aka iron deficiency) mimic those of hypothyroidism, and low iron levels go hand in hand with low thyroid levels. It usually occurs due to reduced gastric…
4 Medical Reasons to Eat More Ginger
Ginger is something you’ve probably walked past a thousand times in the grocery store and probably passed up. It has incredible medicinal benefits and offers people a natural approach to many…
New PCSK9 Inhibitors Treat High Cholesterol
For years we have heard that statins are the gold standard pharmacological treatment for high cholesterol. But there’s more to the story because those drugs, introduced in the 1980’s when I…
Gluten Free Matzo Balls
Yom Kippur serves the purpose to ask God for forgiveness, and have our fate sealed. Basically, to be inscribed in the 'Book of Life' for another year. One favorite dish is Matzo…
Are B Vitamins Useful for Treating Acne?
Consuming a healthy diet is getting more difficult for everyone lately. So taking supplements to fill in the nutritional gap is a good idea. Today, my focus is on B vitamins…
How to Balance Your Hormones
At a certain age, we all lose those youthful hormones, and start to think about replenishment. That’s a great idea, but determining what hormones you need to replenish based upon your…
Cancer Incidence Study
There review article focuses on the relationship between the level of vitamin D3 and cancer incidence (or mortality), and also the potential properties of vitamin D3 that support its significant role in survival…
How Grape Juice Helps Shortness of Breath and Heart Disease
Do you ever think that if we just went back to simple things, we'd all feel better? I wonder if grape juice, as simple as it sounds, could be of benefit…
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