Hand Sanitizers: What to Buy and What to Avoid
As the country has opened up these past few months, I find myself carrying hand sanitizer with me. Hand sanitizers are a must if you travel because they quickly eliminate 99.9%…
3 Critical Reasons to Eat Mustard Greens – And Why You Should Cook Them!
Just right off the top, eating these mustard greens will lower your cholesterol! Most people want that. The cholesterol-reducing capacity of mustard greens is second only to perhaps kale, in terms…
Scallops in Cauliflower Puree
Ingredients 3 cups cauliflower florets1/2 cup chopped potatoes (peeled)2 cups waterOptional: 1 piece of astragalus root if desired during the simmering phase1/2 stick butter1 tea salt and 1/2 teaspoon black pepper1/2…
Paleo Chocolate Chip Cookies
Ingredients 2 cups almond flour ** see my notes about flour1/2 teaspoons baking soda1/4 teaspoon salt1/4 cup melted butter1/4 cup smooth almond butter1/4 cup of honey (or maple syrup)1 egg, large1 teaspoon…
Baked Zucchini
Zucchini is rich in antioxidants, vitamin A and C. This dish can be very savory and serve as your whole meal. The key to cooking zucchini is to use a higher…
Seafood Broccoli Bake
Ingredients2 Tablespoons butter2 pounds Arctic Char or Tilapia 1 tea sea salt and 1/2 tea pepper1/2 tea Spanish paprika1 tea onion-garlic dried powder (spice)2 Tablespoons Grape seed oil, separated1/4 cup yellow…
Garlic Parmesan Mustard Greens
Mustard Greens are bitter so you can salt them or add bacon or prosciutto to the finished recipe. It will buffer the bitter flavor. If you are just getting used to the…
The Link Between Chronic Fatigue and Viral Infections plus 18 Solutions
We’ve all felt tired at one point or another, but not everyone experiences exhaustion. I’ll get to it shortly but first I’d like us all to relate to the most common…
The Scary Statin and Thyroid Connection
The thyroid gland is shaped like a butterfly and it regulates your body temperature, how fast you burn fat, and your energy levels. Most people with hypothyroidism do not even know…
3 Advantages of Tepezza for Thyroid Eye Disease
The prescription infusion called Tepezza was recently approved by the FDA to treat thyroid eye bulging which is related to Graves’ disease. This is an autoimmune thyroid condition that increases thyroid…
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