In today's fast-paced world, we can't really relax. Stress and anxiety are increasingly prevalent. With ongoing political shifts, wars, and health concerns such as COVID-19 (or moreover long COVID) affecting many,…
Everyone talks about masks. I like them and wear them but that is external protection only. While important and useful, let’s use common sense:The way we respond from a pathogen has more…
Sometimes you don't know you have D deficiency because it isn't quite obvious. When talking to your physician it’s critical that you’re as open and forthcoming about your symptoms as possible.…
The symptoms of low iron (aka iron deficiency) mimic those of hypothyroidism, and low iron levels go hand in hand with low thyroid levels. It usually occurs due to reduced gastric…
Ginger is something you’ve probably walked past a thousand times in the grocery store and probably passed up. It has incredible medicinal benefits and offers people a natural approach to many…
For years we have heard that statins are the gold standard pharmacological treatment for high cholesterol. But there’s more to the story because those drugs, introduced in the 1980’s when I…
Yom Kippur serves the purpose to ask God for forgiveness, and have our fate sealed. Basically, to be inscribed in the 'Book of Life' for another year. One favorite dish is Matzo…
Consuming a healthy diet is getting more difficult for everyone lately. So taking supplements to fill in the nutritional gap is a good idea. Today, my focus is on B vitamins…
At a certain age, we all lose those youthful hormones, and start to think about replenishment. That’s a great idea, but determining what hormones you need to replenish based upon your…
There review article focuses on the relationship between the level of vitamin D3 and cancer incidence (or mortality), and also the potential properties of vitamin D3 that support its significant role in survival…
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