Collagen Peptides: The 4 Main Ingredients Needed for Joint Comfort
I just turned 59 and am feeling more creaky and requiring more time (and probably more collagen peptides!) to loosen up before my dance class. It's not pain, it's just like…
7 Natural Ways to Manage Cholesterol: Beyond Oreos
Today, I'm thrilled to share a fascinating study that challenges our traditional views on cholesterol and heart health. Can you believe that Oreos might teach us something profound about managing cholesterol?…
Keto Blueberry Muffins Gluten Free
Ingredients for Keto Blueberry Muffins 1 cup almond flour (I use the super fine blend) 1 cup Red Mill brand 1:1 gluten-free flour blend (or equivalent) 2/3 cup allulose or Swerve®…
5 Signs of Thyroid Imbalance and How to Address Them Naturally
When it comes to safeguarding your well-being and finding a thyroid imbalance, understanding who your symptoms can get misdiagnosed is important. I think of myself when I was in my 40's…
10 Key Symptoms of Hyperthyroidism: Understanding the Overactive Thyroid
Welcome to the dynamic world of thyroid health, where understanding the symptoms can be your first step towards wellness. Hyperthyroidism, characterized by an overactive thyroid gland, affects numerous individuals worldwide, unleashing…
5 Essential Tips to Interpret Your Thyroid Lab Results: Normal isn’t Optimal
You might think normal thyroid lab results are great - but "normal" isn't the same as optimal! Before we begin, you may want to find your latest blood test, it's probably…
Replenishing 7 Depleted Nutrients from Blood Pressure Medications
Blood pressure medications, while lifesaving, can unfortunately lead to depleted nutrients in your body, an effect I've dubbed the "Drug Mugger" effect in my book available on Amazon. This article explores…
The Surprising Benefits of Chewing Gum: 4 Ways it Boosts Brain Power
Are you chewing gum right now? I am. I may be your go-to pharmacist but I have a quirky sense of humor so today we’ll dive into the world of chewing…
The Art of Detoxification: 8 Ways to Cleanse Your Body Naturally
Welcome, dear readers, to this enlightening journey into the art of detoxification. I think about how critical it is for any kind of illness or symptom. It’s a word that’s overused…
Unleashing the Power of Adaptogens: 10 Astonishing Benefits You Need to Know!
Hello, fellow health enthusiasts! Today we'll discuss adaptogens. It’s a brand new year, welcome 2024! I am ready to share advice to help you feel your very best, more like yourself.…
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