4 Benefits of Betaine with Pepsin for Thyroid Health
I’ve written about the gut numerous times over the years and also about betaine with pepsin, a digestive acid. Today’s article is more about how you might support yourself with betaine…
10 Essential Tips for Optimal Thyroid Health: A 2024 Update
In recent years, awareness and understanding of thyroid health have skyrocketed, mirroring the global increase in thyroid disorder diagnoses. Fatigue is the #1 symptom. The thyroid, a small but mighty gland…
Blood Test Breakthrough: The Role of PLR in Hashimoto’s Thyroiditis
The focus of this article is about taking a ratio of two numbers from your CBC blood test to determine your PLR. So pull up a copy of your latest CBC…
10 Effective Natural Cough Suppressants to Help Relieve Chest Pain
Natural cough suppressants abound, and yet most people don't know about them. I was reminded of this, and prompted to write this blog after hanging up with my friend Tom in…
5 Surprising Ways Fig Fruit Extract Helps Glycemic Control and Cholesterol
Full disclosure: The main reason I’m writing this whole blog is to answer a question I get all the time which is “Why did you put a “fruit” in in your…
Revealing 15 Hidden Causes of Shortness of Breath and How to Overcome Them
With many adults encountering shortness of breat at some point in their lives, whether due to exercise, high altitudes, pregnancy, illness, asthma or temporary stress I think today’s article will lend…
Iodine Testing Simplified: Top 6 Iodine Testing Methods Available Now
Evaluating iodine levels can be tricky, and there are different types of iodine testing to consider. People with breast or prostate cancer/disorders as well as those with thyroid-related conditions should be…
Long COVID: Natural Solutions and Autoimmune Insights
In a world still grappling with the aftermath of COVID-19, many find themselves caught in the enigmatic web of Long COVID, a condition that stretches the boundaries of our understanding of…
Air Fry Egg and Bacon Frittata
Today, I've got a super simple, yet utterly delicious recipe to jazz up your breakfast routine. Imagine a dish that's as easy as pie but as sophisticated as a Sunday brunch…
Understanding Measles: Recognizing the 6 Major Symptoms
The history of measles dates back thousands of years, with evidence of the disease found in ancient writings from various cultures. Measles is caused by the measles virus, which belongs to…
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