Sleep is a Powerful Weapon Against Illness
Sleeping well is critical to your immune system right now because it could help you improve outcomes for a virus, if you catch one. We know how tired we feel if…
We Are Resilient Like Tulips
Before I get to the meat of my blog today, I need to quickly address a couple of things. Last week, I emailed my subscribers and specifically asked what I could…
Which is Better, Advil or Tylenol?
When you’re in pain what do you reach for, Tylenol or Advil?What about fever or body aches from the flu?How if your precious baby is teething or gets an earache, which…
Girl smelling camomile isolated on white
If you Lose Your Sense of Smell, Stay Home
As we begin this new journey into the unknown world of global pandemics and viruses, and as information and anecdotal evidence is collected from around the world, more symptoms associated with…
Homemade black elderberry syrup in glass jar and bunches of black elderberry in background
In Defense of Precious Elderberries
I’m worried more people are going to die because some health writers are posting their thoughts and offering what I think is very poor “advice” over the Internet. Maybe "die" is…
How to Make an Herbal Immune Tea
There are several herbs that I’d like to talk to you about today because they are known to have some benefits for your immune system. This isn’t to discount Vitamin D…
Natural Therapeutic Foods for COVID-19
The difficulty in preparing for a coronavirus outbreak is in the not knowing. We don’t know if it will come to a city near us, and if so, we don’t know…
How to Make Your Own Hand Sanitizer
As fear of coronavirus COVID-19 spreads across the United States, many people have started buying hand sanitizer. But this product is already sold out in a lot of stores and the…
8 Natural Remedies for Gallbladder Disease
It’s such an unsexy thing, this gallbladder. The organd is about 3 inches long and 1.5 inches wide and you will never think about it your whole life until your right…
Word ALLERGY, food and syringe on wooden background
Hidden Food Allergies
Adults can tell pretty easily if they react to a specific food but it may go unrecognized in kids. Today, I'll share the less frequently reported symptoms that you or your…
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