Warm Spinach Artichoke Dip
Ingredients 1 cup frozen spinach (chopped) thawed and drained 1 cup frozen artichoke hearts, thawed and drained 1 package of cream cheese (8 ounces) 1/4 cup mayonnaise 1/2 cup grated Parmesan…
Herb Roasted Lamb Chops
Ingredients of Herb Roasted Lamb Chops 5 garlic cloves, minced2 teaspoons thyme, chopped2 teaspoons fresh rosemary, scissored/chopped1 tablespoon fresh chives, scissored/chopped1/2 tea garlic onion powder 1/2 tea dried parsley (or 1…
7 Considerations for Burning Mouth Syndrome
Burning mouth syndrome is a very painful neuropathic problem that people sometimes face. Today I have 7 suggestions (actually 8 because my last one is a tremendous bonus tip!) that will…
Poisonous Holiday Plants
So you know how I love to use plants as ‘medicine’ and frequently recommend herbs to you? Well, there are certain plants that are dangerous, especially at this time of the…
Recipe Tweaks to Make Thanksgiving Dinner Healthier
The good old days are kind of gone in 2020! This WAS the time of year when families gathered together and enjoyed a lot of meals together. And then went out…
My Favorite Winter Essential Oils
Medications come from many sources including plants. When plants are used to make a drug, the end product drug (not the plant) goes through phases of testing until it gets FDA…
Bitter Melon Stir-Fry
Ingredients1/4 cup olive oil or grapeseed oil 4 bitter melons, sliced thin 1 onion, sliced 3 garlic cloves, minced 1/2 teaspoons paprika1/4 teaspoons ground cumin1/4 cup fresh cilantro, chopped Black pepperSea…
Oral Cancer: Bitter Melon Holds Promise and Activates 2 Major Pathways
Bitter melon is an ingredient that I sourced and put into one of my dietary supplements for blood sugar and cholesterol regulation. It's available at my shop and on Amazon -…
Hot Cocoa with Marshmallows
Ingredients4 oz cocoa powder 2 cups whole milk1/2 teaspoon salt3 - 4 tablespoons evaporated cane sugar 2 cinnamon sticks1/4 teaspoon vanilla or almond extractMarshmallows Optional toppings: Whipped cream, ground cinnamon, chopped hazelnuts, peppermint…
The Power of Phosphatidylcholine in Addressing 6 Common Health Concerns
Today's article is about phosphatidylcholine, it's something that might be useful for you, especially if you're tired. Read on to see the benefits and possibilities of taking supplements of this supplement.…
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